Spelled whole grain flour 300 g
Kompas Zdoroviya Spelt Wholegrain Flour is a cold-pressed, stone-ground wholegrain flour from ancient spelt wheat (Triticum spelta), milled without heat to preserve vitamins and nutrients. Higher protein content and lower GI than standard wheat flour.
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Kompas Zdoroviya Spelt Wholegrain Flour is a stone-ground flour made from spelt (Triticum spelta), an ancient relative of modern wheat that is sometimes called "wild wheat" for its more primitive, unhybridised grain structure. Spelt is particularly valued for its notably higher protein content compared to standard milled wheat flour, together with a lower glycaemic impact that makes it popular in health-conscious baking. The wholegrain nature of the flour — using the entire grain including bran, endosperm and germ — preserves B-group vitamins, minerals, dietary fibre and the polyunsaturated fatty acids naturally present in the wheat germ.
Kompas Zdoroviya uses a cold-pressing ("compression") milling technology rather than conventional friction grinding: the grain is pressed rather than ground, avoiding the heat generated in conventional milling that degrades heat-sensitive vitamins and other nutrients. The resulting flour retains the full baking qualities of spelt — a characteristically slightly sweet, nutty flavour — and makes for denser, more porous baked goods compared to refined wheat flour. Use in bread, pastry, pancakes, pasta and other baking applications.
NET QUANTITY: 300 g
INGREDIENTS: Wholegrain spelt (Triticum spelta) flour.
ALLERGEN INFORMATION: Contains gluten (spelt wheat). May contain traces of other cereals and tree nuts — see packaging.
NUTRITIONAL VALUE per 100 g:
Energy: 1435 kJ / 340 kcal
Fat: 2.5 g (of which saturates 0.5 g)
Carbohydrate: 64.0 g (of which sugars 2.5 g)
Dietary fibre: 9.0 g
Protein: 14.5 g
Salt: 0.0 g
USAGE: Use as a flour substitute or supplement in bread, pastry, pancakes, pasta and other baked goods. Wholegrain spelt flour absorbs more liquid than refined white flour — adjust recipe liquid accordingly. Store in a sealed container after opening.
STORAGE: Store in a cool, dry place. Keep sealed after opening.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
MANUFACTURER: Kompas Zdoroviya (Kompas Zdorovya), Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Kompas Zdorovja Spelta täisterajahu 300 g is a stone-ground wholegrain spelt flour for home baking and cooking. Spelt is an ancient wheat species, Triticum spelta, known for its mildly sweet, nutty character. People usually choose spelt flour when they want a fuller grain profile than refined white flour, with more fibre, more protein and a deeper taste. In recipes, it gives bread, pancakes, pastries and pasta a more rustic texture and a richer grain flavour than standard wheat flour.
This wholegrain flour contains all parts of the grain, which is what sets it apart from refined flour:
Spelt also naturally contains more protein than many standard wheat flours, which can slightly change the structure of dough and give baked goods a denser, more substantial crumb.
Kompas Zdorovja uses stone grinding with low-heat processing rather than intensive milling that can warm the grain too much. Lower processing heat helps preserve heat-sensitive nutrients that are naturally present in the grain. Because the most valuable parts of the kernel are kept rather than removed, the flour retains the taste and character of the original grain more intact.
This spelt wholegrain flour suits a range of everyday baking needs:
It is often easiest to start by swapping only part of the flour in a familiar recipe, because wholegrain spelt absorbs more liquid and can make the texture heavier. If you enjoy hearty baked goods with a nutty note, this flour is an easy pantry ingredient to explore.
Spelt is still a type of wheat and contains gluten, so it is not suitable for a gluten-free diet. If you are sensitive to cereal products or baking for someone with allergies, check the packaging information carefully, as traces of other cereals and tree nuts may be present.
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