How does fish oil differ from omega-3?

Fish oil is a source of omega-3 fatty acids. Omega-3 supplements may be from fish or algae; the source is on the package.

Is there a plant-based omega-3? Yes, omega-3 from algae is a plant-based option suitable for those who avoid fish products. The source is on the package.

How to take omega-3? Omega-3 is usually taken with food. Follow the directions on the package.

Omega-3 and fatty acids: fish oil

The «Omega-3 and fatty acids» category brings together fish oil, omega-3 from fish and algae, omega-3-6-9 complexes and other dietary fats. They are available as capsules and liquid. You can choose a supplement by source and form.

What's in this category

The range includes omega supplements from different sources. Below are related sections.

Vitamin D — fat-soluble support.
Vitamins and minerals — individual nutrients.
Brain & cognitive — for support within the diet.
Supplements — the whole catalog.

How to choose a supplement

Choose omega-3 by source — fish or algae for a plant-based option — and form: capsules for convenience, liquid for children and precise dosing. The composition is on the package.

Delivery and payment

Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free from €35
Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free from €40
Finland — Posti FI €6.17, Omniva from €7.22; free from €70
Poland — Packeta parcel €5.00
Czech Republic — Packeta parcel locker €3.75
Romania — Packeta parcel locker €3.61, Omniva from €7.32
Hungary — Packeta parcel locker €4.13, Omniva from €5.79
Other EU — Omniva International Post from €7 (price by weight, 4–16 days)

Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).

What to consider before use

Food supplements are not medicines and do not replace a balanced diet. Follow the dosage on the package. If pregnant or breastfeeding, taking medication or with chronic conditions, consult a specialist.