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Sauces, syrups and jams with less sugar

The «Sauces, syrups and jam» category brings together natural sweet and savoury additions to the table: fruit and herbal syrups, jams and preserves, honey and honey products, sauces and dressings. You can choose products by composition, taste and purpose — for breakfast, baking or drinks.

What's in this category

The range covers sweet and savoury additions for the everyday table. Below are related healthy-food sections.

How to choose a product

Choose by taste and composition: fruit syrups and jam go with cereals and pancakes, sauces and dressings with main dishes. Pay attention to the sugar amount, composition and best-before date.

Delivery and payment

  • Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
  • Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free from €35
  • Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free from €40
  • Finland — Posti FI €6.17, Omniva from €7.22; free from €70
  • Poland — Packeta parcel €5.00
  • Czech Republic — Packeta parcel locker €3.75
  • Romania — Packeta parcel locker €3.61, Omniva from €7.32
  • Hungary — Packeta parcel locker €4.13, Omniva from €5.79
  • Other EU — Omniva International Post from €7 (price by weight, 4–16 days)

Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).

What to consider before buying

These are food products. Before consuming, check the composition, best-before date and storage conditions on the package. In case of food allergies or special diets, carefully review the ingredient list and possible allergens.

Frequently asked questions

How does syrup differ from jam?

Syrup is a liquid concentrate based on sugar, fruit or herbs, while jam is fruit or berries boiled with sugar to a thicker consistency. The choice depends on how you use it; the composition is on the package.

How to store jam and syrups?

An unopened package is usually kept in a dry, cool place, and an opened one in the fridge. Exact conditions and the best-before date are on the label.

Is there jam without added sugar?

The category includes jams and syrups with reduced sugar and without added sugar. Compare the composition on the package and choose a suitable option.