Men's health
How to choose
- Men's complexes often contain zinc, selenium and B vitamins — compare them with your other supplements so that you do not double the dose.
- Zinc is given in mg, selenium in µg: check the amount in the daily dose and the % NRV.
- Herbal extracts (ginseng, maca and others): read the advice on when to take them and the warnings on the pack.
- Choose age-specific complexes (such as 50+) by the age stated on the label.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a doctor before use.
Our pick
Chosen by the Vitateka team for composition, product form and customer demand.
The «Men's health» category brings together supplements chosen to support a man's diet: with zinc, selenium, vitamins, amino acids and plant extracts. You can choose a supplement by composition and form.
What's in this category
The range includes vitamin, mineral and plant supplements. Below are related sections.
- Vitamins and minerals — including zinc and selenium.
- Energy and vitality — supplements for tone.
- Herbs and blends — plant supplements.
- Supplements — the whole catalog.
How to choose a supplement
Choose a supplement by composition and task. These are food supplements; go by the composition and dosage stated by the manufacturer.
Delivery and payment
- Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; courier free from €70 (Omniva courier free from €100); pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
- Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free parcel locker from €35
- Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free parcel locker from €40
- Finland — Posti FI €6.17, Omniva from €7.22; everything free from €60
- Poland — Packeta courier €5.01, free from €50; Omniva from €6.74
- Czech Republic — Packeta pickup point €3.93, courier €6.10
- Romania — Packeta parcel locker €3.61, Omniva from €7.32
- Hungary — Packeta parcel locker €4.13, Omniva from €5.79
- Other EU countries — Omniva International Post from €4.90 for a parcel up to 0.25 kg (e.g. Germany €5.58 up to 0.25 kg, €8.14 for 0.5 kg); the price depends on the country and the parcel weight; 3–17 days depending on the country
Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).
What to consider before use
Food supplements are not medicines and do not replace a full diet. When taking medication or with chronic conditions, consult a specialist. Follow the dosage on the package.
Frequently asked questions
Which components are in this category?
Often these are zinc, selenium, vitamins, amino acids and plant extracts. The composition is on the package.
Why are zinc and selenium in supplements?
Zinc and selenium are microelements included in the composition of supplements. The composition and dosage are on the package.
Do supplements replace treatment?
No. Food supplements are not medicines and do not replace prescribed treatment and a specialist's supervision.
