Psyllium is soluble fiber from the husks of plantain seeds. It is added to drinks and dishes as a source of dietary fiber; the way to use it is stated on the package.

How to use bran? Bran is added to cereals, yoghurts and baked goods, starting with a small amount and drinking enough water. The recommended portion is stated on the package.

Where is fiber used? Fiber and bran are added to cereals, baked goods, yoghurts and drinks to enrich dishes with dietary fiber. The way to use them is stated on the package.

Fibre, bran and seeds for digestion

The «Fiber, bran and seeds» category brings together dietary fiber to enrich the diet: wheat, oat and flax bran, psyllium, fruit and seed fiber. They are added to cereals, drinks and baked goods.

What's in this category

The range includes various sources of dietary fiber in convenient forms. Below are related healthy-food sections.

Cereals & breakfasts — for adding bran.
Superfoods and seeds — seeds and sprouts.
Snacks, chips and crispbread — for snacking.
Flour and baking mixes — for home baking.

How to choose a fiber source

Choose by taste and use: bran is convenient to add to cereals and baked goods, psyllium to drinks. Start with a small amount and drink enough water; recommendations are on the package.

Delivery and payment

Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free from €35
Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free from €40
Finland — Posti FI €6.17, Omniva from €7.22; free from €70
Poland — Packeta parcel €5.00
Czech Republic — Packeta parcel locker €3.75
Romania — Packeta parcel locker €3.61, Omniva from €7.32
Hungary — Packeta parcel locker €4.13, Omniva from €5.79
Other EU — Omniva International Post from €7 (price by weight, 4–16 days)

Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).

What to consider before buying

These are food products. Before consuming, check the composition, best-before date and storage conditions on the package. In case of food allergies or special diets, carefully review the ingredient list and possible allergens.

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Fibre, bran and seeds for digestion

What's in this category

How to choose a fiber source

Delivery and payment

What to consider before buying

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