Fiber, bran, seeds
The «Fiber, bran and seeds» category brings together dietary fiber to enrich the diet: wheat, oat and flax bran, psyllium, fruit and seed fiber. They are added to cereals, drinks and baked goods.
What's in this category
The range includes various sources of dietary fiber in convenient forms. Below are related healthy-food sections.
- Cereals & breakfasts — for adding bran.
- Superfoods and seeds — seeds and sprouts.
- Snacks, chips and crispbread — for snacking.
- Flour and baking mixes — for home baking.
How to choose a fiber source
Choose by taste and use: bran is convenient to add to cereals and baked goods, psyllium to drinks. Start with a small amount and drink enough water; recommendations are on the package.
Delivery and payment
- Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; courier free from €70 (Omniva courier free from €100); pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
- Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free parcel locker from €35
- Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free parcel locker from €40
- Finland — Posti FI €6.17, Omniva from €7.22; everything free from €60
- Poland — Packeta courier €5.01, free from €50; Omniva from €6.74
- Czech Republic — Packeta pickup point €3.93, courier €6.10
- Romania — Packeta parcel locker €3.61, Omniva from €7.32
- Hungary — Packeta parcel locker €4.13, Omniva from €5.79
- Other EU countries — Omniva International Post from €4.90 for a parcel up to 0.25 kg (e.g. Germany €5.58 up to 0.25 kg, €8.14 for 0.5 kg); the price depends on the country and the parcel weight; 3–17 days depending on the country
Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).
What to consider before buying
These are food products. Before consuming, check the composition, best-before date and storage conditions on the package. In case of food allergies or special diets, carefully review the ingredient list and possible allergens.
