Blog
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ArticlesHow to choose vitamin C, vitamin D and zinc: label, doses and forms
How to compare vitamin C, vitamin D and zinc by the label: units, % NRV, daily dose, price per day, product forms and EFSA upper intake levels.
October 07, 2026 12 min -
ArticlesHow to choose magnesium, B vitamins and melatonin
Magnesium, B vitamins and melatonin by the label: magnesium itself vs the compound, B6 in complexes and the 12 mg upper level, forms of B12, melatonin 1 mg.
October 07, 2026 11 min -
ArticlesHow to choose calcium, vitamin D and collagen
Calcium, vitamin D and collagen by the label: the calcium in each salt, pairs with D3 and K2, grams of collagen per serving, allergens and EFSA upper levels.
October 07, 2026 12 min -
ArticlesHow to choose collagen, biotin and zinc
Collagen, biotin and zinc by the label: grams of collagen per serving, marine or bovine, biotin 10,000 µg and blood tests, zinc in complexes, price per day.
October 07, 2026 11 min -
ArticlesDental and Gum Health: Prevention and Care for Your Smile
How to brush your teeth correctly, why you need floss and mouthwash, what to do about plaque, how to look after your gums and when it's time to see a dentist — plus oral care products at Vitateka.
October 07, 2026 9 min -
ArticlesSupplements for Stronger Hair: Which Ones Will Help Make Your Hair Strong and Shiny
Which vitamins and minerals hair needs, how to choose a supplement and what to expect from it, what else affects strong hair and when to see a doctor — plus hair supplements in the Vitateka catalog.
October 07, 2026 10 min -
ArticlesWhat Skincare Innovations Emerged in 2026–2027
A roundup of skincare innovations for 2026–2027: full-face Botox, astaxanthin, concealer serums, reusable eye patches, ceramides and solid perfume — plus what you can already find at Vitateka.
October 07, 2026 8 min -
ArticlesHematogen: where to buy in the EU (2026)
What hematogen is, which 50 g bars we sell, prices with VAT and delivery to EU countries from Tallinn.
October 05, 2026 5 min -
ArticlesHow to choose magnesium: compounds, dose and reading the label
One label says 1000 mg, another 133 mg – but that does not mean the first contains several times more magnesium. We explain how to read the magnesium content, compare compounds and choose a format that suits you.
October 02, 2026 5 min -
ArticlesThe Lyapko Applicator: An Innovative Approach to Spinal and Health Problems
What the Lyapko applicator is, how it affects the body, how to use mats, belts and rollers correctly and how to choose the right needle spacing.
September 24, 2026 5 min
