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Vitamins and minerals to support the body
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Alpha Lipoic Acid, Ultra Alpha Lipoic Acid, 300 mg, 120 capsules — Swanson15 in stockGood choice€27.90 -
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Eleutherococcus Tablets with Vitamins C and E, 0.18 g, 50 tablets — BIOKOR222 in stockGood choice€4.50 -
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-15%Vitamin D3 spray, 4000 IU - Vitateka1252 in stockGood choiceRegular Price €9.90 Special Price €8.41 -
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Vitamins and minerals: The foundation of health and longevity in northern latitudes
A professional choice for your well-being In a northern climate with limited sunlight, quality nutraceuticals become a necessity. Vitateka is an Estonian brand offering an expert selection of more than 430 products aimed at compensating for deficiencies and optimising how the body works.
Key categories
- Vitamin D3 (cholecalciferol): the “sunshine” hormone in dosages from 400 to 4000 IU to support immunity.
- Chelated magnesium: bisglycinate and citrate to cope with stress and support the heart.
- Omega-3: essential fatty acids for vascular and cognitive health.
Nutrient synergy table
| Nutrient | Best pair | Benefit | Hinders absorption |
|---|---|---|---|
| Vitamin D3 | Vitamin K2 | Directs calcium to the bones | Fat-free meal |
| Iron | Vitamin C | Improves iron absorption | Coffee, tea, calcium |
| Magnesium | Vitamin B6 | Supports the nervous system and sleep | High doses of zinc |
Frequently asked questions
What are liposomal vitamins?
This is a modern technology in which the active substance is enclosed in a lipid shell, allowing it to pass through the digestive tract without breaking down and to be absorbed directly into cells.
Can magnesium and iron be taken together?
No, these minerals compete for absorption. It is recommended to leave a gap of at least 2–4 hours between taking them.
How do I know the vitamins are working?
The effect is usually cumulative. Improvements in sleep, energy levels and skin condition become noticeable after 3–4 weeks of regular use.
Vitateka offers a wide range (430+ products) of vitamins and minerals for residents of the Baltics and Estonia. All products comply with GMP standards and are notified in the EU.
