Vitamin E capsules 250 mg N20 - Real Caps
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- SKU:
- 100000009259
- EAN:
- 4607136741263
Key facts
- Dosage form In capsules
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Vitamin E in soft gelatin capsules is a food supplement for adults, providing an additional source of vitamin E (alpha-tocopheryl acetate). The 250 mg format is convenient for daily use; one pack of 20 capsules covers a 2–4 week course.
- Convenient form: soft gelatin capsules, 20 pcs per pack.
- Content (per 250 mg capsule): Vitamin E 100 mg (100 IU).
- For daily dietary support as an additional source of vitamin E.
Net weight: 5 g (20 × 250 mg)
Nutritional information (per 1 capsule):
- Vitamin E (alpha-tocopheryl acetate) — 100 mg (100 IU)
Ingredients:
Vegetable oil (unrefined or a mix of refined and unrefined: sunflower, soybean or olive), vitamin E (alpha-tocopheryl acetate). Capsule shell: gelatin, glycerol (humectant), water, sodium benzoate (preservative), ethyl vanillin (flavouring).
Directions:
Adults: take 1 capsule once daily with meals. Recommended duration — 2–4 weeks; if needed, repeat after 1 month.
Allergen warning:
Contains vegetable oils (sunflower/soy/olive). Do not use in case of sensitivity to listed ingredients.
Contraindications:
Individual intolerance to ingredients, pregnancy, breastfeeding.
Special notes:
Consult your healthcare professional before use.
Storage:
Store in a dry, dark place at temperatures up to 25 °C. Keep out of the reach of children.
Dispensing conditions: over the counter
Food supplement. Not a medicinal product.
What is REALCAPS E-vitamiin kapslid N20
REALCAPS E-vitamiin kapslid N20 by Real Caps is a vitamin E food supplement for adults who want an extra source of this fat-soluble antioxidant. Vitamin E is often chosen during periods of unbalanced eating, seasonal stress, or when the menu contains little food naturally rich in tocopherols, such as nuts, seeds and plant oils.
Key component: alpha-tocopheryl acetate
The active form here is alpha-tocopheryl acetate, a stable form of vitamin E commonly used in supplements. In the body, vitamin E helps protect cells from oxidative stress caused by free radicals. In plain language, it works as part of the body's antioxidant defense: it helps limit the oxidation of fats in cell membranes, which matters because many tissues rely on these delicate lipid structures to function properly. This is one reason vitamin E is widely valued in nutrition aimed at skin, immune function and general resilience.
Delivery system and dosage
The capsule format is practical because vitamin E is fat-soluble and is better suited to an oil-based delivery system than to a dry tablet. REALCAPS Vitamin E capsules contain the vitamin dissolved in vegetable oil, which fits the nature of the nutrient and makes the supplement easy to take with food. A 100 mg dose per softgel is a straightforward option for people who want a short course rather than a large multi-ingredient complex.
When this supplement may suit you
This supplement may suit adults who are looking to complement their menu in a simple way—for example, during busy periods, after dietary restrictions, or when they prefer a single-nutrient vitamin instead of a broad multivitamin. As with many fat-soluble vitamins, it is sensible to use it thoughtfully and not combine it with other high-dose vitamin E products unless advised. If you are pregnant, breastfeeding, taking medication, or unsure whether this amount is appropriate for you, speak with a healthcare professional before use.
Specifications
| Brand | Real Caps |
|---|---|
| By Concern | Antioxidant protection |
| Vitamins in the composition | Vitamin E |
| Dosage form | In capsules |
| Supplement type | Vitamin (single) |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
Customer Reviews
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- Юрченкова 0 people found this helpfulНормальный витамин Е за свою цену, капсулы удобные, пью курсом - всё ок.
Customer Questions
Vitamin E is fat-soluble, which means it needs dietary fat to be absorbed efficiently. The REALCAPS softgel already contains the vitamin dissolved in vegetable oil, but taking it with a meal that includes some fat — such as eggs, yogurt, nuts, olive oil, or avocado — further supports uptake. One 100 mg softgel per day is the suggested serving. Swallow the capsule whole with water; do not chew or open it. Because the product delivers a single nutrient at a straightforward dose, it fits easily into a morning or evening routine alongside food. If you already take a multivitamin, check its vitamin E content first to avoid doubling up on high-dose sources. Consistency matters more than the exact time of day, so pick a meal you eat regularly and stick with it.
Alpha-tocopheryl acetate is the esterified version of alpha-tocopherol, the most biologically active form of vitamin E in humans. The acetate group makes the molecule more stable against oxidation during storage, which is why it is widely used in supplements. Once ingested, intestinal esterases remove the acetate, releasing free alpha-tocopherol for absorption. This conversion is efficient and well understood. Other forms you may encounter include dl-alpha-tocopheryl acetate (synthetic, a racemic mixture of eight stereoisomers) and d-alpha-tocopheryl acetate (natural-source, single RRR stereoisomer). The source material does not specify which stereoisomer this product uses; if that distinction matters to you, check the label or contact the manufacturer. Regardless of source, the acetate ester delivers vitamin E activity once metabolized. The 100 mg per softgel refers to the weight of the acetate ester, which provides approximately 67 mg (100 IU) of alpha-tocopherol equivalents.
Many multivitamins already contain vitamin E, often in the range of 10–30 mg (15–45 IU) per serving. Adding a standalone 100 mg (approx. 150 IU) softgel on top of that can push total intake well above the EU Nutrient Reference Value (12 mg/day) and, over time, approach the Tolerable Upper Intake Level (300 mg/day for adults). Excess vitamin E is stored in adipose tissue and the liver because it is fat-soluble, so it does not simply wash out like water-soluble vitamins. If your multivitamin provides a modest amount and your diet is low in nuts, seeds, and plant oils, the combination may be reasonable for a short period. However, if you also use a separate antioxidant complex, a skin-hair-nails formula, or a high-dose E product, you risk cumulative intake that offers no extra benefit and may interfere with blood clotting at very high levels. The simplest approach: list every supplement you take, add up the vitamin E amounts, and discuss the total with a pharmacist or doctor — especially if you take anticoagulants, antiplatelet drugs, or have a bleeding disorder.
Vitamin E in oil-filled softgels is sensitive to heat, light, and oxygen. Store the original container at room temperature (below 25 °C), away from windows, stoves, or humid areas like bathrooms. Keep the lid tightly sealed after each use to limit air exposure. The vegetable oil carrier helps protect the acetate ester, but once the seal is broken, gradual oxidation begins. Most manufacturers design the shelf life for 2–3 years unopened; after opening, aim to finish the 20-capsule bottle within 6–12 months. If the softgels become sticky, discolored, or develop an off smell, discard them — these are signs the oil has oxidized. Do not refrigerate unless the label explicitly instructs it; cold can cause the oil to cloud or the gelatin shell to become brittle. A kitchen cupboard away from appliances is usually ideal. Always keep out of reach of children.
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