Vitamin E is fat-soluble, which means it needs dietary fat to be absorbed efficiently. The REALCAPS softgel already contains the vitamin dissolved in vegetable oil, but taking it with a meal that includes some fat — such as eggs, yogurt, nuts, olive oil, or avocado — further supports uptake. One 100 mg softgel per day is the suggested serving. Swallow the capsule whole with water; do not chew or open it. Because the product delivers a single nutrient at a straightforward dose, it fits easily into a morning or evening routine alongside food. If you already take a multivitamin, check its vitamin E content first to avoid doubling up on high-dose sources. Consistency matters more than the exact time of day, so pick a meal you eat regularly and stick with it.
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