Zinc

Zinc An Essential Element for Health

Zinc is a crucial micronutrient involved in various biochemical processes in the body. It plays a key role in supporting the immune system, promoting wound healing, and aiding in cell growth. Zinc is also vital for carbohydrate, fat, and protein metabolism, helping maintain the body's optimal function.

Benefits of Zinc

• Immune system support: Zinc helps strengthen the immune system, increasing the body's ability to fight infections.
• Wound healing: Promotes faster tissue repair and skin healing after injuries.
• Cell growth: Ensures normal cell and tissue growth, especially important for children and adolescents.

Main Sources of Zinc

Zinc can be found in foods such as meat, fish, seafood, nuts, and whole grains. It is also available in supplement form, beneficial for people with a zinc deficiency.

Recommendations for Intake

The recommended daily zinc intake for adults varies depending on gender and age. Generally, women require about 8-11 mg per day, while men need 11-14 mg per day.