Siberian wheat bran with cleansing effect 200 gr. sibirskaya kletchatka

FIGURNOE PITANIE Siberian cleansing wheat bran 200 g by Sibirskaya Kletchatka is a bran-based food product chosen by people who want to add more dietary fibre to meals in a simple way. Wheat bran is the outer layer of the grain, naturally rich in insoluble fibre. In practical terms, this means it absorbs water, increases the volume of food in the gut and helps food move through the digestive tract more steadily.

The main interest of this product is its straightforward composition: wheat bran forms the base, while a herbal blend makes up 15% of the formula. Bran is often used when meals are low in plant foods, or when a person wants a more filling addition to kefir, yogurt, porridge or soup without adding many calories. Fibre also slows down how quickly a meal is digested, which can help make satiety feel more lasting after eating.

Because this is a dry, ready-to-use form, it fits easily into regular eating habits. Many people use wheat bran at breakfast mixed into fermented dairy products, or add it to soups and cereals for texture. If your menu contains refined flour products and not enough vegetables, legumes or whole grains, bran can be a practical way to balance that pattern. The herbal part may make the taste more distinctive, but the key role in this product still comes from the fibre content.

Start gradually and drink enough water, since a sudden increase in fibre may cause bloating or heaviness in some people. If you have a sensitive digestive system, difficulty swallowing, or use this alongside a special diet, it is sensible to introduce it slowly and see how your body responds.