Siberian rye dietary fiber with fruits 350g – Sibirskaja kletchatka
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- SKU:
- V00000002778
- EAN:
- 4607056264439
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"Sibirskaya Kletchatka" Siberian Rye Fiber with Fruits, 350 g
Description: A fiber-rich food product made from wheat and rye grain husks with added dried apples and apricots. Recommended for daily digestive support.
Net quantity: 350 g
Ingredients: Wheat grain husk – 47.1%, rye grain husk – 47.1%, dried apples – 1%, dried apricots – 4.8%
Usage: Ready to eat. Mix 1–2 tablespoons with kefir, yogurt or thick juice. Consume 1–3 times per day.
Nutritional information per 100 g:
- Energy: 580 kJ / 140 kcal
- Fat: 4 g
- – of which saturated fat: 0 g
- Carbohydrates: 11 g
- – of which sugars: 0 g
- Protein: 16 g
- Fiber: 50 g
Warnings:
- Do not use if you are sensitive to any of the ingredients.
- If allergic reactions occur, stop use and consult a doctor.
Storage conditions: Store in a dry, dark place at a temperature between +5 ºC and +25 ºC, away from light and moisture. Keep out of reach of children.
Shelf life: 18 months.
Production date / Best before: see packaging.
Manufacturer: OOO "Sibirskaya Kletchatka", Russia
Importer: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204
vitateka.ee
What This Product Is
SIBIRSKAJA KLETCHATKA Rukkikliid puuviljadega 350 g is a fiber-rich bran product from Sibirskaya Kletchatka, created for people who want an easy way to add more roughage to meals. It combines wheat and rye grain husks with small amounts of dried apple and apricot, so the taste is milder and more pleasant than plain bran. Products like this are usually chosen when the menu contains too little plant fiber or when someone wants a more filling addition to kefir, yogurt, or smoothies.
Key Components
The product is built around two main elements:
- Insoluble fiber from wheat and rye grain husks — not digested, it passes through the digestive tract and adds bulk to food mass, helping food move along more smoothly and making the diet feel more balanced. Fiber also slows down eating and can increase the feeling of fullness after a meal.
- Dried apple and apricot pieces — do not make this a sweet snack, but add a softer flavor and a little variety in texture.
The combination of wheat bran and rye bran is what makes this product distinctive. Rye is traditionally valued in Northern and Eastern European food culture as a hearty grain, and bran products based on rye are often chosen by people who prefer familiar cereal ingredients rather than isolated fiber powders.
How to Use It
Because this is a ready-to-eat food rather than capsules or sachets, it fits into real meals easily. Typical ways to use it:
- Stirred into fermented milk drinks such as kefir or yogurt
- Added to thick juice
- Mixed into breakfast bowls when the menu feels low in plant foods
Who May Find It Useful and Important Notes
This product may suit adults who sit a lot, eat on the go, or simply want to enrich their daily diet with more fiber from grains. As with other high-fiber foods, it is best introduced gradually and taken with enough fluids, especially if your menu has contained very little roughage so far. If you are sensitive to cereal ingredients or dried fruit, check tolerance first.
Specifications
| Brand | Sibirskaya Kletchatka |
|---|---|
| Product type | Fiber/bran |
| Dietary features | Sugar-free |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Customer Questions
This product does not contain added sugars or artificial sweeteners. The sweetness and flavor profile come exclusively from the small amounts of dried apple and apricot pieces included in the mix. These dried fruits are not intended to turn the product into a sweet snack or dessert; rather, they serve to soften the taste and add a pleasant variety in texture compared to plain, unflavored bran.
When adding a high-fiber product like SIBIRSKAJA KLETCHATKA to your diet, it is crucial to do so gradually. If your current diet is low in roughage, suddenly increasing your fiber intake can lead to bloating, gas, or abdominal discomfort. Start with a small portion, such as one teaspoon or a small tablespoon, mixed into your food or drink. Over the course of a week or two, you can slowly increase the amount to allow your digestive system to adjust to the increased bulk.
Since this is a ready-to-eat food product rather than a capsule or powder that requires mixing with water, it integrates easily into existing meals. The most common method is to stir it into fermented milk drinks such as kefir or yogurt. The liquid helps to soften the bran, making it easier to swallow and digest while providing the necessary hydration.
This product is specifically formulated for individuals who prefer familiar cereal ingredients rather than isolated fiber powders or synthetic supplements. The core of the product is a combination of wheat bran and rye bran. Rye is traditionally valued in Northern and Eastern European food culture as a hearty grain, and bran products based on rye are often chosen by people who appreciate the taste and texture of whole grains.
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