How should I introduce this fiber supplement to my diet to avoid digestive discomfort?

When adding a high-fiber product like SIBIRSKAJA KLETCHATKA to your diet, it is crucial to do so gradually. If your current diet is low in roughage, suddenly increasing your fiber intake can lead to bloating, gas, or abdominal discomfort. Start with a small portion, such as one teaspoon or a small tablespoon, mixed into your food or drink. Over the course of a week or two, you can slowly increase the amount to allow your digestive system to adjust to the increased bulk.

Hydration is equally important. The insoluble fiber from the wheat and rye husks absorbs water and adds bulk to the food mass. Without sufficient fluid intake, this can lead to constipation rather than relieving it. Ensure you drink plenty of water throughout the day, especially when consuming this product. It is best introduced with enough fluids, particularly if your menu has contained very little roughage so far. If you experience persistent discomfort, reduce the dosage and consult a specialist.