Siberian fiber with berries 280 g - Siberskaya Kletchatka

What the product is

SIBIRSKAJA KLETCHATKA Linaseemne kiudained marjadega 280 g by Sibirskaya Kletchatka is a fibre blend designed for people who want to add more bulk-forming plant material to their meals.

When people choose it

Products like this are usually chosen in the following situations:

• The menu is low in whole grains, seeds, fruit and other fibre-rich foods.
• A person wants a more filling snack or breakfast addition.

Mixed with water, kefir or another liquid, the dry particles absorb moisture and expand, which helps create a greater feeling of satiety.

Key components

The blend contains several distinct elements:

• Cereal husks from wheat and rye: outer grain layers rich in insoluble fibre, which adds volume to intestinal contents and helps food move through the digestive tract more efficiently.
• Apple: adds some soluble fibre, which forms a softer gel-like texture when hydrated.
• Berry note: makes the blend more pleasant to include in yoghurt, kefir or porridge.
• Herbal mixture: with oregano, dill seeds, oak bark, iron grass, dandelion root, tea leaves and nettle. In food traditions, herbs like dill and dandelion have long been used in digestive blends, mainly to make fibre products easier to include regularly in the diet. This does not turn the product into a remedy, but it does make the formula more varied than plain bran alone.

Who it can suit and how to use it

This fibre supplement can suit adults who:

• Sit a lot.
• Eat irregularly.
• Want a more satisfying addition to breakfast or an afternoon meal.

It is best introduced gradually and always taken with enough liquid, because fibre needs water to work properly. If your stomach is sensitive, start with a smaller amount and see how you feel.

Important notes and cautions

A gentle note of caution:

• Not suitable during flare-ups of ulcerative stomach or intestinal conditions.
• Should be avoided in case of intolerance to any component.
• If you use several fibre products at once or have a digestive condition, it is sensible to discuss the product with a healthcare professional.