How should I start taking this fibre if there was almost none in my diet before? — Siberian fiber with berries 280 g - Siberskaya Kletchatka

According to the card, the product is taken as 1–2 tablespoons a day with 1 glass of water or kefir, 1–3 times a day. Where to start for those whose diet contained little fibre, and how to increase the portion, the card does not describe. Net weight — 280 g; the product contains no sugar or preservatives.

General information (not a manufacturer's instruction): a sudden increase in fibre can cause bloating and discomfort, so it is better to start with a small amount and drink enough fluids.