Siberian dietary fiber with rye 350 g - Siberskaya Kletchatka
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- SKU:
- V00000002772
- EAN:
- 4607056264446
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Product Overview
SIBIRSKAJA KLETCHATKA Siberi toidukiud rukkiga 350 g is a grain-based dietary fiber blend for people who want to add more roughage to meals in a simple way. It combines wheat and rye husks with apple and selected herbs, so the mix is not just bran on its own. Products like this are usually chosen when the menu contains too little fiber-rich food, or when a person wants a more filling breakfast, snack or light evening meal.
Key Components
The main role here belongs to the cereal husks. They absorb water and increase in volume, which helps create a feeling of fullness and gives the intestinal contents more bulk. In plain language, fiber acts like a plant-based ballast: it is not digested like sugar or starch, but it helps food move through the digestive tract more smoothly.
- Cereal husks: Wheat and rye husks provide bulk and texture.
- Apple: Adds natural plant fibers to the blend.
- Herbal blend: A complex plant profile including:
- Oregano and dill seeds
- Dandelion root and plantain leaves
- Nettle leaves and yarrow
- Buckthorn bark
Usage and Recommendations
This Siberian dietary fiber blend can fit into many eating patterns:
- Stirred into kefir or yogurt
- Mixed with porridge
- Added to a smoothie for a more satisfying texture
It may be a practical option for people who sit a lot, snack often, or are trying to build a more balanced eating pattern with seeds, bran and other fiber foods.
Important Notes
Because fiber works by binding water, it is especially important to take it with enough fluid. If you have a very sensitive stomach, a history of ulcers, or you are introducing high-fiber foods after a long break, start with a small amount and see how your body responds.
Specifications
| Brand | Sibirskaya Kletchatka |
|---|---|
| Product type | Fiber/bran |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
According to the card, the composition is: rye grain husk, wheat grain husk, Kuril tea, apple and a herbal blend (oregano herb, yarrow herb, dill seeds, buckthorn bark, dandelion root, plantain leaf, nettle leaf). What the buckthorn bark is for, the card does not explain. Per 100 g: protein — 8 g, fat — 3 g, carbohydrates — 5 g, 80 kcal (340 kJ). In pregnancy and breastfeeding, a doctor should be consulted before use.
The card does not state a usage scheme (portion, frequency, what to drink it with). Among the warnings it names only pregnancy and breastfeeding: a doctor should be consulted before use. According to the card, the product contains no sugar, preservatives, chemical flavourings or colourings.
The card contains no comparison with ordinary wheat bran. Nutritional value per 100 g: 80 kcal (340 kJ), protein — 8 g, fat — 3 g, carbohydrates — 5 g. Net weight — 350 g. According to the card, the product contains no sugar, preservatives, chemical flavourings or colourings.
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