How should this fibre be introduced into the diet so that there is no discomfort? — Siberian dietary fiber with rye 350 g - Siberskaya Kletchatka

The card does not state a usage scheme (portion, frequency, what to drink it with). Among the warnings it names only pregnancy and breastfeeding: a doctor should be consulted before use. According to the card, the product contains no sugar, preservatives, chemical flavourings or colourings.

General information (not a manufacturer's instruction): when increasing fibre in the diet it is better to start with a small amount, increase it gradually and drink enough fluids, otherwise bloating and discomfort may occur.