Organic Psyllium Husk “Superfood” Powder, 150 g – Iconfit
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- Usually dispatched in 1–2 business days
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- SKU:
- V00000014888
- EAN:
- 4744130015638
Analogues
Key facts
- Dosage form In powder form
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Iconfit Organic Psyllium Husk “Superfood” Powder is a 100% pure and natural source of dietary fiber made from Plantago ovata seed husks. This superfood is a valuable natural fiber that supports digestion, intestinal health, and overall well-being.
Benefits:
- Promotes gentle and regular bowel movements, reducing discomfort.
- Helps control appetite and maintain a feeling of fullness, making it ideal for weight management.
- Supports healthy cholesterol levels and helps stabilize blood lipids.
- Acts as a natural thickener in drinks and recipes.
- Perfect for gluten-free baking, smoothies, porridges, and yogurts.
Nutritional value (per 100 g):
- Energy: 834 kJ / 199 kcal
- Fat: 0.8 g
- – of which saturates: 0.1 g
- Carbohydrates: 3.7 g
- – of which sugars: 0.2 g
- Fiber: 84 g
- Protein: 2.1 g
- Salt: 0 g
Ingredients:
100% organic psyllium (Plantago ovata) seed husk powder.
How to use:
Add 1 teaspoon (5 g) of powder to smoothies, porridge, yogurt, or baking. Since psyllium absorbs liquid, always consume with a sufficient amount of water.
Warnings:
Do not use as a substitute for a varied diet. Ensure adequate water intake throughout the day. Do not use if allergic to any of the ingredients.
Storage:
Store at room temperature in a dry place, protected from moisture and direct sunlight.
Net weight: 150 g
Manufacturer: European Foods OÜ, Tallinn, Estonia
Importer: Vitateka OÜ, Mõisa tee 5, Kostivere, Estonia 74204
ICONFIT Psyllium Husk Powder 150 g
ICONFIT Psyllium Husk Powder 150 g is a simple, food-based way to add more fibre to meals. It is made from the husks of Plantago ovata seeds, a classic source of soluble fibre often chosen when a menu contains too little plant roughage or when a person wants a more filling texture in food. Psyllium is popular in balanced nutrition and gluten-free cooking because it increases fibre intake and changes the texture of recipes.
How it works
The main feature of psyllium is its ability to absorb water and form a soft gel. This means the powder swells after contact with liquid. In the digestive tract, that gel helps stool stay softer and move through the intestines more smoothly, which is why psyllium is often used for more regular bowel function. The same gelling effect can also slow the emptying of the stomach a little, so meals may feel more satisfying for longer. Soluble fibre is also valued in nutrition for its role in helping maintain healthy cholesterol levels as part of a varied diet.
Versatile uses and convenience
This superfood powder is finely ground to blend easily into various foods. Compared with many coarse fibre products, this powder disperses more evenly, making it especially useful in recipes where structure matters:
- Smoothies, yoghurt, and porridge: For easy enrichment of breakfast or snacks.
- Gluten-free baking: The gel it forms can improve moisture and help bind doughs that do not contain gluten.
- Homemade breads and pancakes: To improve texture and satiety.
It can fit well into a weight-management plan, a higher-protein menu that lacks plant foods, or during travel periods when eating habits change.
Important considerations
If you are new to psyllium, consider the following:
- Fluid intake: Start gently and pay attention to fluid intake, because fibre that swells needs enough water to work as intended.
- Professional advice: If you use medicines or have a sensitive digestive system, it is sensible to discuss timing and suitability with a healthcare professional.
Specifications
| Brand | ICONFIT |
|---|---|
| By Concern | Appetite control, Weight control, Digestive support, Cholesterol support |
| Herbs and extracts in the composition | Psyllium (Plantago ovata) |
| Dosage form | In powder form |
| Supplement type | Fiber |
| Product type | Fiber/bran, Superfood |
| Dietary features | Natural ingredients, Organic/BIO |
| Key ingredient | Psyllium |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Psyllium is a soluble fibre that swells quickly on contact with liquid and forms a gel. That is exactly why the amount of water you take it with is so important: without enough liquid, the powder can cause discomfort in the digestive tract instead of the expected effect.
In cooking, psyllium is valued above all in gluten-free baking: it is what helps dough hold its shape and not fall apart. Wheat flour contains gluten, which gives dough elasticity and cohesion — without it, bread or pancakes made from rice, buckwheat or almond flour crumble easily. Psyllium partly takes over this function: when mixed with water, it forms a gel-like structure that binds the ingredients together and makes the dough more pliable.
Bran is the outer layer of the grain (wheat, oats, rye) and is rich mainly in insoluble fibre. This fibre hardly absorbs any water; instead, it mechanically stimulates the intestinal walls, speeding up the movement of their contents. For some people this effect is too intense: bloating, irritation and discomfort may occur — especially with sensitive digestion.
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