Beta-Alanine Powder 300 g - Iconfit
- Parcel machine delivery from €1.77
- Free delivery from €30.00
- Usually dispatched in 1–2 business days
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- SKU:
- 100000007652
- EAN:
- 4744130012767
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ICONFIT Beta-Alanine is an amino acid that is synthesized in the liver and can enter the body through animal-derived products such as beef and chicken. When in the body, beta-alanine combines with histidine in skeletal muscles and other organs, forming carnosine. Beta-alanine promotes the synthesis of carnosine in the body, helping to prevent an increase in acidity in the muscles during exercise, thereby reducing the development of muscle fatigue. This allows you to get the maximum benefit from your workout and achieve higher levels of strength and endurance. It has been proven that beta-alanine increases muscle endurance during high-intensity workouts lasting 1-10 minutes.
How does it work?
Beta-alanine helps the body produce carnosine, which acts as a buffer for natural lactic acid in the muscles. As the amount of carnosine in the muscles increases, the ability of the muscles to maintain a reasonable pH level (acidity) improves. During heavy training, it plays an even more important role in the development of muscle endurance and strength.
You might wonder why not take pure carnosine instead of beta-alanine? Studies show that oral intake of carnosine provides absolutely no benefit, and it should be produced by your own body—beta-alanine helps you with exactly that.
How to use
1-2 tablespoons per day (total of 1800 mg). Take a 2-3 week break in consumption every 2-3 months. Do not exceed the recommended doses.
What It Is and When It's Chosen
ICONFIT Beta-Alanine powder 300 g is a single-ingredient amino acid supplement selected mainly for training blocks where repeated hard efforts matter:
- Gym sessions
- Functional workouts
- Sprint intervals
- Combat sports
- Rowing
- Cycling climbs
- Other exercise that pushes for several minutes at a time
How It Works
Beta-alanine is not used by the body in the same way as protein for muscle building. Its main role is to help raise carnosine levels in muscle tissue.
Carnosine acts as an internal buffer. During demanding exercise, muscles accumulate acidic by-products, and this “burning” environment is one reason performance starts to drop. Beta-alanine combines with histidine already present in the body, and together they form carnosine. When muscle carnosine stores are higher, the muscles can better handle this rise in acidity, so pace and output are easier to maintain for longer before fatigue becomes limiting. This is why beta-alanine is most often discussed for efforts lasting roughly 1 to 10 minutes rather than for very short single lifts or long low-intensity sessions.
Practical Form and Usage
What makes this form practical is its simplicity:
- Plain powdered form — can be added to water or a pre-workout mix
- Adjustable serving — fits your training schedule
It is especially relevant for people who train several times per week and want a sports nutrition option aimed at muscular endurance rather than stimulants. Since beta-alanine works by gradually increasing carnosine stores, it is usually seen as a consistency-based supplement, not something that changes one session immediately after the first serving.
Important Notes
- Temporary tingling sensation on the skin can occur, especially with larger servings; this is a known effect, not usually a sign of intolerance. If you are sensitive, splitting the amount into smaller portions is often easier.
- Pregnancy or breastfeeding — use extra caution.
- Medical condition or medication — check with a qualified health professional before adding it to your regimen.
Specifications
| Brand | ICONFIT |
|---|
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at Vitateka store (T1, Peterburi tee 2)Free
- Parcel locker Itella Smartpost2.28 €
- Parcel locker Omniva3.05 €
- Parcel locker DPD2.34 €
- Poland - home delivery (courier)5.00 € / 21 PLN
- Slovakia - pick-up point (PUDO)3.80 €
- Slovakia - courier5.87 €
- Czech Republic - pick-up point (PUDO)3.93 €
- Czech Republic - courier6.10 €
- Hungary - pick-up point (PUDO)4.13 €
- Romania - pick-up point (PUDO)3.61 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.90 €
- Parcel locker DPD4.13 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.95 €
- Parcel locker DPD5.11 €
- Posti pick-up point6.90 €
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Customer Questions
The tingling sensation on the skin, often described as a prickling or flushing feeling, is a well-documented and harmless side effect of beta-alanine supplementation. This phenomenon, known as paresthesia, typically occurs shortly after ingestion and usually subsides within 30 to 60 minutes. It is not a sign of intolerance or an allergic reaction, but rather a direct physiological response to the amino acid.
It is important to understand that beta-alanine serves a different purpose than protein supplements. While protein provides the amino acids necessary for muscle repair and growth, beta-alanine is not used by the body to build muscle tissue. Its primary role is to increase the levels of carnosine in your muscle tissue. Carnosine acts as an internal buffer against acidity.
Beta-alanine is most effective for exercise types that push the body for several minutes at a time, leading to significant acid accumulation in the muscles. It is commonly chosen for activities like gym sessions, functional workouts, sprint intervals, combat sports, rowing, and cycling climbs. These activities typically last roughly one to ten minutes, where buffering capacity is a key performance factor.
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