ICONFIT Beta-Alanine is an amino acid that is synthesized in the liver and can enter the body through animal-derived products such as beef and chicken. When in the body, beta-alanine combines with histidine in skeletal muscles and other organs, forming carnosine. Beta-alanine promotes the synthesis of carnosine in the body, helping to prevent an increase in acidity in the muscles during exercise, thereby reducing the development of muscle fatigue. This allows you to get the maximum benefit from your workout and achieve higher levels of strength and endurance. It has been proven that beta-alanine increases muscle endurance during high-intensity workouts lasting 1-10 minutes.
Not sure what to choose?
Message us in chat - we’ll help you choose the right product in simple terms.
ICONFIT Beta-Alanine is an amino acid that is synthesized in the liver and can enter the body through animal-derived products such as beef and chicken. When in the body, beta-alanine combines with histidine in skeletal muscles and other organs, forming carnosine. Beta-alanine promotes the synthesis of carnosine in the body, helping to prevent an increase in acidity in the muscles during exercise, thereby reducing the development of muscle fatigue. This allows you to get the maximum benefit from your workout and achieve higher levels of strength and endurance. It has been proven that beta-alanine increases muscle endurance during high-intensity workouts lasting 1-10 minutes.
How does it work?
Beta-alanine helps the body produce carnosine, which acts as a buffer for natural lactic acid in the muscles. As the amount of carnosine in the muscles increases, the ability of the muscles to maintain a reasonable pH level (acidity) improves. During heavy training, it plays an even more important role in the development of muscle endurance and strength.
You might wonder why not take pure carnosine instead of beta-alanine? Studies show that oral intake of carnosine provides absolutely no benefit, and it should be produced by your own body—beta-alanine helps you with exactly that.
How to use
1-2 tablespoons per day (total of 1800 mg). Take a 2-3 week break in consumption every 2-3 months. Do not exceed the recommended doses.
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
On average - up to 5 business days (depends on the selected delivery method).
Loyalty program - 5% cashback on purchases
Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.
1) Register on the website - create an account to participate in the program.
Log into your account - bonuses are credited only to logged-in users.
Make purchases - cashback is credited automatically after invoice creation.
ICONFIT Beta-Alanine powder 300 g is a single-ingredient amino acid supplement chosen mainly for training blocks where repeated hard efforts matter: gym sessions, functional workouts, sprint intervals, combat sports, rowing, cycling climbs or other exercise that pushes for several minutes at a time. Beta-alanine is not used by the body in the same way as protein for muscle building. Its main role is to help raise carnosine levels in muscle tissue.
Carnosine acts as an internal buffer. During demanding exercise, muscles accumulate acidic by-products, and this “burning” environment is one reason performance starts to drop. Beta-alanine combines with histidine already present in the body, and together they form carnosine. When muscle carnosine stores are higher, the muscles can better handle this rise in acidity, so pace and output are easier to maintain for longer before fatigue becomes limiting. This is why beta-alanine is most often discussed for efforts lasting roughly 1 to 10 minutes rather than for very short single lifts or long low-intensity sessions.
What makes this form practical is its simplicity: ICONFIT beta-alanine powder contains the active in plain powdered form, so it can be added to water or a pre-workout mix and adjusted to fit your training schedule. It is especially relevant for people who train several times per week and want a sports nutrition option aimed at muscular endurance rather than stimulants. Since beta-alanine works by gradually increasing carnosine stores, it is usually seen as a consistency-based supplement, not something that changes one session immediately after the first serving.
A temporary tingling sensation on the skin can occur with beta-alanine, especially with larger servings; this is a known effect, not usually a sign of intolerance. If you are sensitive, splitting the amount into smaller portions is often easier. As with any amino acid supplement, use extra caution during pregnancy or breastfeeding, and if you have a medical condition or use medication, check with a qualified health professional before adding it to your regimen.
min
sec
When the timer expires, you will be prompted to either continue editing or exit. If no response is given, the system will automatically close editing mode.
When the timer expires, you will be prompted to either continue editing or exit. If no response is given, the system will automatically close editing mode.
Eesti
Latviski
Lietuvių
Suomi
Русский
Polski
