What is the actual difference between the omega-3 from fish oil and the omega-3 from flaxseed oil in this capsule?

This explains the different sources and forms of omega-3 fatty acids in the formula, which helps you understand what you're supplementing.

I already use sunflower oil for cooking. Do I still need the omega-6 from this supplement?

This helps you evaluate your total fatty acid intake to avoid an unnecessary surplus, which is a common practical concern.

Why is vitamin E included in an omega fatty acid supplement?

Explains the functional role of the antioxidant vitamin E in protecting the sensitive oils, which is key for product stability and efficacy.

What's the most sensible way to fit this into my daily routine for best results?

Offers practical, non-medical advice on timing, combining with food, and consistency based on how such supplements are typically used.

Omega 3-6-9, 90 Capsules – OstroVit

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OstroVit Omega 3-6-9 is a comprehensive dietary supplement providing valuable unsaturated fatty acids including omega-3, omega-6, and omega-9, along with vitamin E. This formulation is designed in convenient, easy-to-swallow capsules, ideal for individuals with increased nutritional needs for these essential compounds.

€8.90

In stock: 16 pcs

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SKU:: V00000014120
EAN:: 5903246220339

Dosage form In capsules
Goal Heart & vessels

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Key Ingredients per Serving (3 Capsules):

Fish Oil: 400 mg
- EPA (Eicosapentaenoic Acid): 72 mg
- DHA (Docosahexaenoic Acid): 48 mg
Flax Seed Oil: 300 mg
- ALA (Alpha-Linolenic Acid): 150 mg
- LA (Linoleic Acid): 45 mg
- OA (Oleic Acid): 60 mg
Sunflower Seed Oil: 290 mg
- LA (Linoleic Acid): 145 mg
- OA (Oleic Acid): 43.5 mg
Vitamin E: 10.5 mg (88% of Recommended Intake)

Usage Directions: Take 3 capsules daily with a meal.

Benefits:

Supports cardiovascular health with omega-3 fatty acids.
Helps maintain balanced cholesterol levels with omega-6 and omega-9 fatty acids.
Provides antioxidant protection with vitamin E.
Supports overall well-being and nutritional balance.

Recommended For: Ideal for individuals seeking to supplement their diet with essential omega fatty acids and vitamin E, particularly those with increased dietary needs for these nutrients.

Ensure your daily intake of essential fatty acids and vitamin E with OstroVit Omega 3-6-9, your reliable source for comprehensive nutritional support.

What this product is

OstroVit Omega 3-6-9 capsules is a food supplement that combines fish oil, flaxseed oil, sunflower oil and vitamin E in one formula. People usually choose this type of omega complex when they want to add more unsaturated fatty acids to their diet, especially if oily fish, seeds and plant oils do not appear on the menu very often. The capsule form is practical for regular use and helps deliver several lipid fractions in measured amounts.

Key components

EPA and DHA — omega-3 fatty acids from fish oil, built into cell membranes and valued in nutrition aimed at the heart, brain and vision
ALA — a plant omega-3 from flaxseed oil
Linoleic acid — an omega-6 fatty acid from flax and sunflower oils
Oleic acid — an omega-9 fatty acid, a familiar component of many balanced diets
Vitamin E — included as an antioxidant to help protect cells from oxidative stress and complement formulas based on polyunsaturated fats

Why the combination matters

The formula blends marine and plant sources: fish oil supplies ready-made EPA and DHA, while flax and sunflower oils broaden the fatty acid profile with ALA, linoleic acid and oleic acid. This creates a wider nutritional spectrum in one supplement without implying all omegas perform the same function.

When people choose it

Adults who eat little fish
People with a busy schedule who want an easy addition to meals
Those looking to make their nutrient intake more complete during periods of unbalanced eating

It fits best alongside food rather than instead of it — think of it as a practical addition to a varied menu that already includes quality fats where possible.

Important notes

Be attentive if you use blood-thinning medication
Consult a professional if you are pregnant or breastfeeding
Check for sensitivity to fish-derived ingredients
If your diet already includes several oil-based products, review the overall intake so the combination stays reasonable for your personal regimen

Specifications

Brand	OstroVit
Dosage form	In capsules

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

The capsule contains two different sources of omega-3, each providing distinct fatty acids. The fish oil supplies EPA and DHA, which are long-chain omega-3 fatty acids. They are directly built into cell membranes and are often valued in nutritional routines focused on the heart, brain, and vision, as they are already in the form the body can readily use.In contrast, the flaxseed oil provides ALA, a short-chain, plant-based omega-3. The body must convert ALA into EPA and DHA, a process that is often inefficient and varies between individuals. Including both sources broadens the nutritional profile, offering a more comprehensive intake of different lipid fractions from a single supplement, which is practical if your diet lacks both oily fish and seeds.It's important to note this does not imply all these omegas perform the same function. Choosing a blend like this can be a convenient way to cover multiple bases if your regular meals are low in these diverse fat sources.

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This is a very relevant consideration for personalizing your intake. The supplement provides linoleic acid, an omega-6 fatty acid, from both flaxseed and sunflower oils. Omega-6 is essential, meaning your body cannot produce it, but it is already prevalent in many diets through common cooking oils, nuts, and seeds.If you regularly use sunflower or other vegetable oils, your diet likely provides sufficient omega-6. The value of this capsule for you would then lean more toward its omega-3 (EPA, DHA, ALA) and omega-9 (oleic acid) content, which may be less abundant in a standard diet, especially if you eat little fish.As noted in the product information, if your diet already includes several oil-based products, it's wise to review your overall intake so the combination remains reasonable for your personal regimen. The supplement is designed as a practical addition to a varied menu, not a replacement for quality fats from food.

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Vitamin E is included primarily as a protective antioxidant. Omega-3 and omega-6 fatty acids, particularly the polyunsaturated ones found in fish, flaxseed, and sunflower oils, are chemically sensitive and can degrade when exposed to oxygen—a process called oxidation.By adding vitamin E to the formula, it helps protect these delicate oils from oxidative stress both in the capsule during storage and potentially within the body after consumption. This complements formulas based on polyunsaturated fats by helping to maintain their integrity.This is a common and practical formulation choice for oil-based supplements, ensuring you receive the fatty acids in a supported, stable state. It underscores that the product is designed for regular, long-term use as part of a daily routine.

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For optimal tolerance and absorption, take the capsule with a meal that contains some dietary fat, such as breakfast or lunch. This can help minimize any potential digestive discomfort and improves the body's utilization of the fat-soluble nutrients.Consistency is more important than timing. Choose a specific time you can stick to daily. The capsule form is practical for regular use, making it an easy addition for people with busy schedules.Remember, this supplement fits best alongside food rather than instead of it. Think of it as a measured, convenient addition to help make your nutrient intake more complete, especially during periods of unbalanced eating or if oily fish, seeds, and plant oils are not regular parts of your menu. It is not a substitute for a balanced and varied diet. Store the bottle in a cool, dry place away from direct sunlight to preserve the oils.

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Omega 3-6-9, 90 Capsules – OstroVit

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Key facts

What this product is

Key components

Why the combination matters

When people choose it