Omega 3-6-9 Food Supplement, N90 -VitalHarmony

What is VitalHarmony OMEGA 3‑6‑9?

VitalHarmony OMEGA 3‑6‑9 capsules N90 is a food supplement that combines three oil sources in one softgel: fish oil, flaxseed oil and sunflower oil. People usually choose this type of omega complex when they want a convenient way to add different fatty acids to the menu, especially if fish is not eaten often or meals are unbalanced.

Key components

The formula brings together several oils and an antioxidant:

• Fish oil – provides EPA and DHA, long‑chain omega‑3 fatty acids that the body can use directly.
• Flaxseed oil – adds alpha‑linolenic acid (ALA), a plant‑based omega‑3.
• Sunflower oil – contributes linoleic acid (omega‑6) together with oleic acid.
• Vitamin E – included as an antioxidant to protect the oils from oxidation inside the capsule.

When people choose this supplement

This combination may suit adults who want a broad‑spectrum fatty‑acid supplement for general nutritional balance, for example during busy periods, when the diet contains little oily fish, or when they prefer a simple one‑capsule option instead of several separate products.

• Busy periods when a quick nutritional boost is needed.
• Diet low in oily fish or otherwise unbalanced.
• Preference for a single capsule rather than several separate products.

Important notes and precautions

As with any omega fatty‑acid supplement, it is sensible to use VitalHarmony Omega 3‑6‑9 as part of a varied diet rather than as a replacement for balanced meals. If you are pregnant, breastfeeding, have allergies, take blood‑thinning medication, or are unsure whether fish oil is suitable for you, it is wise to speak with a healthcare professional before use.

• Pregnant or breastfeeding women.
• People with allergies.
• Those taking blood‑thinning medication.
• Anyone unsure whether fish oil is suitable for them.