How should the capsules be stored and what should be kept in mind when taking them? — Omega 3-6-9 Food Supplement, N90 -VitalHarmony

Capsules with fish oil and plant oils need careful storage: fatty acids tend to oxidise under the influence of heat, light and air. That is why vitamin E is added to the composition, as it helps to slow this process inside the capsule. Even so, a few storage rules are worth following.

• Keep the pack in a dry, dark place at a temperature of +5 to +25 °C, protected from direct sunlight.
• After opening, use the capsules within 6 months and do not leave the pack open for longer than needed to take out a capsule.
• Pay attention to the expiry date: oxidised fish oil develops a sharp smell, so if the capsules smell rancid, it is better not to take them.

A few practical points are worth considering when taking them. Adults are advised to take 1 capsule a day, with enough water.

If you already get omega-3 or other fatty acids from your diet or other supplements, it makes sense to consider the total intake so as not to exceed sensible amounts without need. Specific dosage recommendations are given on the product packaging.