How does this complex differ from ordinary fish oil? — Omega 3-6-9 Food Supplement, N90 -VitalHarmony

Ordinary fish oil contains mainly EPA and DHA, the long-chain omega-3 fatty acids of animal origin. VitalHarmony OMEGA 3-6-9 is built differently: the capsules combine three sources of lipids, each contributing to the final fatty acid profile.

• Fish oil provides EPA and DHA, which the body absorbs well.
• Flaxseed oil adds alpha-linolenic acid (the plant form of omega-3), as well as omega-6 and omega-9.
• Sunflower oil is a source of linoleic acid, which is an omega-6.

The product therefore covers several classes of fatty acids at once, whereas classic fish oil focuses mainly on omega-3. It also contains vitamin E, which helps protect the fatty acids from oxidation. This is especially important in capsules containing fish oil and plant oils.

This format can be convenient for people who want a combination of marine and plant lipids in one supplement, without taking several products separately. It is important to understand, however, that this is a food supplement, not a medicine, and it does not replace a full diet with oily fish and a variety of plant oils.