What makes white flax seeds different, and who is this product for?

White flax has a milder taste than brown flax, so it disappears into everyday food. It suits anyone who wants an easy way to add plant fibre to familiar meals.

How do I soak the seeds, and why do they turn gel-like?

When soaked, the outer layer of the seed releases mucilage, a natural soluble fibre, and the mixture becomes thick and smooth. This makes the seeds easier to combine with other foods.

How can I use white flax seeds in everyday cooking and baking?

Use them dry as a crunchy topping, mix them into bread or cracker dough, or add a soaked spoonful to breakfast. The mild taste means they work in both sweet and savoury dishes.

Is there anything to keep in mind before adding flax seeds to my diet?

Start with a small amount, drink enough water, and increase gradually. A short note on who should check the package precautions first.

WHITE FLAX SEEDS 200G - Len OK

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White flax seeds are a natural food product commonly used as part of a balanced daily diet. Due to their high fiber content, flax seeds may help support comfortable digestion, promote a feeling of fullness and contribute to a more varied diet.

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SKU:: 100000008773
EAN:: 4612753320067

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Description

Ingredients

Flax seeds.

Nutritional value

Nutritional value per 100 g:

Energy: 1210 kJ / 290 kcal
Fat: 2.5 g
of which saturates: 0 g
Carbohydrates: 58 g
of which sugars: 2 g
Protein: 10 g
Salt: 0 g

Directions for use

Pour 1 tablespoon of seeds over a glass of boiling water, let stand for 30 minutes and consume together with the seeds.
Suitable for baking: 1–2 tablespoons per 1 kg of flour.

Warnings

Do not use in case of individual intolerance.
Not recommended during pregnancy or breastfeeding.
If allergic reactions occur, discontinue use.

Storage conditions

Store at temperatures between +5 °C and +25 °C in a dry, dark place out of reach of children.

Shelf life

24 months. Production date: see package.

Packaging

Net weight: 200 g.

Manufacturer

OOO “Kompas Zdorovya”, Russia.

Importer

VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204.

What it is

KOMPAS ZDOROVJA Liinaseemned VALGE 200 g by Kompas Zdorovja is a simple whole-food product: white flax seeds for cooking, baking and soaking. People usually choose flax seeds when they want to add more plant fibre to meals in an easy, familiar way. White flax has a mild taste, so it blends into porridge, yoghurt, smoothies or dough without dominating the flavour.

Why fibre and soaking matter

The main value of flax seeds comes from their fibre and natural seed structure. Fibre absorbs water and swells, which makes food physically bulkier and can help create a longer-lasting feeling of fullness after a meal. When the seeds are soaked, they form a soft gel-like texture. This happens because the outer layer releases mucilage, a natural soluble fibre. In plain language, it means the mixture becomes thicker and smoother, which is why flax seeds are often used in warm drinks, porridges and home baking.

Culinary uses

Whole white flax seeds are also interesting from a culinary point of view. They add a light nutty note and a gentle crunch if used dry, while soaking changes the texture completely and makes them easier to combine with other foods.

Dry: a light nutty note and a gentle crunch as a topping.
Soaked: a soft, gel-like texture that is easier to combine with other foods.
In baking: more texture and fibre in bread, rolls and crackers.
In simple meals: a way to make breakfast or snacks more substantial without changing the recipe too much.

How to use and things to keep in mind

This product fits well into a balanced eating pattern for those who prefer pantry staples with more nutritional value than plain toppings. It can be used in soaked form as a small addition to breakfast, or mixed into flour for homemade baked goods.

If you are new to high-fibre foods, start with a modest amount and drink enough water.
In case of individual sensitivity, or during pregnancy or breastfeeding, follow the precautions on the package and seek personal advice if needed.

Specifications

Brand	Kompas Zdorovja

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

KOMPAS ZDOROVJA Liinaseemned VALGE 200 g contains whole white flax seeds — a simple, single-ingredient pantry staple intended for cooking, baking and soaking. The main practical difference between white and the more common brown flax is flavour: white flax tastes noticeably milder, with only a light nutty note. That matters if you plan to stir the seeds into porridge, yoghurt, smoothies or dough, because they blend in without dominating the dish. Children and people who dislike a strong seedy taste often accept white flax more readily for the same reason.The product is a good fit if you prefer improving everyday meals over buying specialised products. The value comes from the seeds' fibre and natural whole-seed structure, so you can make breakfast or snacks more substantial without changing your recipes much — a spoonful goes into what you already eat.Two things to keep expectations realistic:This is a food, not a supplement or remedy. It can be chosen as part of a balanced daily diet, but it is not a substitute for one and is not intended to diagnose, treat or prevent any disease.Because the seeds are whole rather than ground, you decide the texture yourself: use them dry for crunch, soak them for softness, or mix them into flour for baking.

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Soaking is the most common way to prepare whole flax seeds, and the change in texture is completely normal. The outer layer of the seed releases mucilage — a natural soluble fibre — when it comes into contact with liquid. In plain terms, the water around the seeds thickens and the mixture becomes soft, smooth and slightly slippery. This is why flax seeds are traditionally used in warm drinks, porridges and home baking: the gel binds the dish together and makes the seeds much easier to combine with other foods.A practical routine looks like this:Put a small amount of seeds (for example, a tablespoon) in a cup or bowl.Cover them with water, milk or a plant-based drink — roughly three to four times the volume of the seeds.Leave them for at least 15–30 minutes for a light gel, or overnight in the fridge if you want a fully softened texture for breakfast.Overnight soaking works especially well with oats: the flax gel thickens the porridge naturally, without any cooking. There is no need to rinse the seeds after soaking — the gel itself is the useful part, so stir everything into the dish. Prepare only what you will eat soon; a soaked portion is best kept covered in the fridge and used within a day or so, as with any moist fresh preparation.

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Because white flax is mild in flavour, it is one of the more flexible seeds to cook with. The form you choose changes the result:Dry, as a topping: sprinkled over salads, soups, yoghurt or porridge, the seeds add a light nutty note and a gentle crunch. This is the quickest way to use them — no preparation at all.In baking: mixed into dough for bread, rolls or crackers, the seeds add texture and extra fibre. You can knead them straight into the dough or scatter them on top before baking. Start by replacing a small share of the flour or simply adding a few spoonfuls per batch, so the structure of your usual recipe stays predictable.Soaked, in simple meals: a softened spoonful stirred into oatmeal, yoghurt or a smoothie makes breakfast more filling without changing the recipe itself.A few practical notes: fibre absorbs water and swells, which makes food physically bulkier — this is part of why a flax-enriched breakfast can feel more satisfying and keep you full for longer. When adding dry seeds to baked goods or thick dishes, it helps to slightly increase the liquid in the recipe, since the seeds will take up some of it. Store the pack tightly closed in a cool, dry place away from direct light, as you would with other whole seeds, and use a dry spoon to keep the contents free of moisture.

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Flax seeds are a high-fibre food, and the main practical rule is to introduce them gradually. If your diet has not included much fibre so far, a sudden large portion can feel heavy on digestion simply because your body is not used to it. Two habits make the transition comfortable:Start modestly: begin with about a teaspoon a day and increase step by step over a week or two, watching how you feel.Drink enough water: fibre needs liquid to do its job. This matters most if you eat the seeds dry, since they will draw moisture from whatever is around them.Spreading your intake across the day — for instance, a small amount at breakfast rather than one large portion — is usually easier on the stomach than a single big serving. Treat the seeds as an addition to varied meals, not a replacement for them: they are meant to complement a balanced eating pattern, not stand in for it.In case of individual sensitivity, during pregnancy or breastfeeding, or if you have a chronic condition or take medication, follow the precautions printed on the package and consult a specialist before regular use.

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