WHITE FLAX SEEDS 200G - Len OK
- From 5 pcs · €2.33 each −7%
- From 10 pcs · €2.25 each −10%
- From 15 pcs · €2.13 each −15%
- From 30 pcs · €2.00 each −20%
- From 50 pcs · €1.75 each −30%
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- Parcel machine delivery from €2.15 (Estonia)
- Free delivery: Estonia €30
- Usually dispatched in 1–2 business days
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- SKU:
- 100000008773
- EAN:
- 4612753320067
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Description
White flax seeds are a natural food product commonly used as part of a balanced daily diet. Due to their high fiber content, flax seeds may help support comfortable digestion, promote a feeling of fullness and contribute to a more varied diet.
Ingredients
Flax seeds.
Nutritional value
Nutritional value per 100 g:
- Energy: 1210 kJ / 290 kcal
- Fat: 2.5 g
- of which saturates: 0 g
- Carbohydrates: 58 g
- of which sugars: 2 g
- Protein: 10 g
- Salt: 0 g
Directions for use
- Pour 1 tablespoon of seeds over a glass of boiling water, let stand for 30 minutes and consume together with the seeds.
- Suitable for baking: 1–2 tablespoons per 1 kg of flour.
Warnings
- Do not use in case of individual intolerance.
- Not recommended during pregnancy or breastfeeding.
- If allergic reactions occur, discontinue use.
Storage conditions
Store at temperatures between +5 °C and +25 °C in a dry, dark place out of reach of children.
Shelf life
24 months. Production date: see package.
Packaging
Net weight: 200 g.
Manufacturer
OOO “Kompas Zdorovya”, Russia.
Importer
VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204.
What it is
KOMPAS ZDOROVJA Liinaseemned VALGE 200 g by Kompas Zdorovja is a simple whole-food product: white flax seeds for cooking, baking and soaking. People usually choose flax seeds when they want to add more plant fibre to meals in an easy, familiar way. White flax has a mild taste, so it blends into porridge, yoghurt, smoothies or dough without dominating the flavour.
Why fibre and soaking matter
The main value of flax seeds comes from their fibre and natural seed structure. Fibre absorbs water and swells, which makes food physically bulkier and can help create a longer-lasting feeling of fullness after a meal. When the seeds are soaked, they form a soft gel-like texture. This happens because the outer layer releases mucilage, a natural soluble fibre. In plain language, it means the mixture becomes thicker and smoother, which is why flax seeds are often used in warm drinks, porridges and home baking.
Culinary uses
Whole white flax seeds are also interesting from a culinary point of view. They add a light nutty note and a gentle crunch if used dry, while soaking changes the texture completely and makes them easier to combine with other foods.
- Dry: a light nutty note and a gentle crunch as a topping.
- Soaked: a soft, gel-like texture that is easier to combine with other foods.
- In baking: more texture and fibre in bread, rolls and crackers.
- In simple meals: a way to make breakfast or snacks more substantial without changing the recipe too much.
How to use and things to keep in mind
This product fits well into a balanced eating pattern for those who prefer pantry staples with more nutritional value than plain toppings. It can be used in soaked form as a small addition to breakfast, or mixed into flour for homemade baked goods.
- If you are new to high-fibre foods, start with a modest amount and drink enough water.
- In case of individual sensitivity, or during pregnancy or breastfeeding, follow the precautions on the package and seek personal advice if needed.
Specifications
| Brand | Kompas Zdorovja |
|---|---|
| Product type | Seeds, Spices/seasonings |
| Dietary features | Natural ingredients |
| Key ingredient | Flax |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
On average - up to 5 business days (depends on the selected delivery method).
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Customer Questions
KOMPAS ZDOROVJA Liinaseemned VALGE 200 g contains whole white flax seeds — a simple, single-ingredient pantry staple intended for cooking, baking and soaking. The main practical difference between white and the more common brown flax is flavour: white flax tastes noticeably milder, with only a light nutty note. That matters if you plan to stir the seeds into porridge, yoghurt, smoothies or dough, because they blend in without dominating the dish. Children and people who dislike a strong seedy taste often accept white flax more readily for the same reason.
Soaking is the most common way to prepare whole flax seeds, and the change in texture is completely normal. The outer layer of the seed releases mucilage — a natural soluble fibre — when it comes into contact with liquid. In plain terms, the water around the seeds thickens and the mixture becomes soft, smooth and slightly slippery. This is why flax seeds are traditionally used in warm drinks, porridges and home baking: the gel binds the dish together and makes the seeds much easier to combine with other foods.
Because white flax is mild in flavour, it is one of the more flexible seeds to cook with. The form you choose changes the result:
Flax seeds are a high-fibre food, and the main practical rule is to introduce them gradually. If your diet has not included much fibre so far, a sudden large portion can feel heavy on digestion simply because your body is not used to it. Two habits make the transition comfortable:
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