Is there anything to keep in mind before adding flax seeds to my diet?

Flax seeds are a high-fibre food, and the main practical rule is to introduce them gradually. If your diet has not included much fibre so far, a sudden large portion can feel heavy on digestion simply because your body is not used to it. Two habits make the transition comfortable:

• Start modestly: begin with about a teaspoon a day and increase step by step over a week or two, watching how you feel.
• Drink enough water: fibre needs liquid to do its job. This matters most if you eat the seeds dry, since they will draw moisture from whatever is around them.

Spreading your intake across the day — for instance, a small amount at breakfast rather than one large portion — is usually easier on the stomach than a single big serving. Treat the seeds as an addition to varied meals, not a replacement for them: they are meant to complement a balanced eating pattern, not stand in for it.

In case of individual sensitivity, during pregnancy or breastfeeding, or if you have a chronic condition or take medication, follow the precautions printed on the package and consult a specialist before regular use.