Why are these sesame seeds labeled as 'sprouted' and 'freeze-dried', and how does this affect their texture and nutritional profile compared to regular toasted sesame?

This product uses a specific two-step process: sprouting to activate enzymes and freeze-drying to preserve nutrients without heat. This results in a unique crisp texture and potentially higher bioavailability of minerals like calcium.

How should I store these freeze-dried sesame seeds to maintain their crunch and prevent the natural oils from going rancid?

Freeze-dried seeds are hygroscopic and sensitive to heat. Store in a cool, dry place in a sealed container to preserve their crisp texture and protect the unsaturated fats from oxidation.

I have a sesame allergy. Is this product safe for me, and are there any other allergens I should be aware of in this specific brand?

Sesame is a known major allergen. This product contains sesame seeds and is not suitable for individuals with a sesame allergy. Please check the packaging for cross-contamination warnings with other allergens like gluten or nuts.

Obraz Zhizni

DRIED SESAME SEEDS 60 g - OBRAZ ZÕZNI

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Obraz Zhizni Freeze-Dried Sesame Seeds are sprouted sesame (Sesamum indicum) seeds preserved by gentle freeze-drying (no heat).

€6.60

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SKU:: V00000007665
EAN:: 4640010056305

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Obraz Zhizni Freeze-Dried Sesame Seeds are sprouted sesame seeds (Sesamum indicum) preserved by freeze-drying (lyophilisation) — a gentle cryogenic drying process in which the product is first deep-frozen, then the ice is sublimated under vacuum without heat. This removes only the water while fully preserving the seeds' natural phytochemical profile, flavour and structure. Sprouting activates enzymes that increase nutrient bioavailability compared to unsprouted sesame seeds.

Sesame is one of the richest plant-based sources of calcium available, with a calcium content of approximately 1000 mg per 100 g — one of the highest among all foods. It is also rich in high-quality plant protein, healthy polyunsaturated fats (linoleic and oleic acids), sesamin (a lignan antioxidant), and natural vitamin E. Freeze-dried sesame seeds retain a crisp texture and do not become soggy in food, making them excellent for breading, baking, granola bars or adding to salads and porridge as a nutritional and textural topping.

NET QUANTITY: 60 g

INGREDIENTS: Freeze-dried sprouted sesame (Sesamum indicum) seeds.

ALLERGEN INFORMATION: Contains sesame.

NUTRITIONAL VALUE per 100 g:
Energy: 2460 kJ / 591 kcal
Fat: 48.0 g (of which saturates 7.0 g)
Carbohydrate: 23.0 g (of which sugars 0.3 g)
Dietary fibre: 11.0 g
Protein: 18.0 g
Salt: 0.0 g

USAGE: Use for breading meat or fish, sprinkle over salads, soups and porridges, add to baked goods, bread, energy bars or granola. Eat directly as a snack. No soaking or cooking required.

STORAGE: Store in a cool, dry place. Keep sealed after opening and consume within 6 months.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: Russia.

MANUFACTURER: Obraz Zhizni, Russia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

What Are Freeze-Dried Sesame Seeds

Obraz Zhizni Freeze-Dried Sesame Seeds are sprouted sesame seeds preserved by freeze-drying, a low-temperature method that removes water without heating the product. People usually choose this kind of superfood seed when they want an easy way to enrich meals with minerals, plant protein and healthy fats, while also adding a pleasant crunch.

Key Nutrients and Components

Because the seeds are already sprouted and dried, they are ready to use straight from the pack. Sesame is especially valued for its naturally high calcium content, making it one of the richest plant-based calcium foods. These seeds also provide:

Calcium – involved in bones, teeth, muscle contraction and nerve signalling
Protein – for a more nourishing meal
Unsaturated fats – including linoleic and oleic acids common in balanced diets
Sesamin – a lignan antioxidant that helps protect the seed's fats from oxidation

How to Use Them

These sesame seeds stay crisp instead of turning soft too quickly in food, making them convenient for:

Salads and porridge
Baking mixes and breading
Homemade bars, granola and snacks
Soups and open sandwiches

The sprouted form activates enzymes and changes the structure of stored nutrients, which can make the seed easier for the body to use compared with unsprouted sesame.

Important Notes

This product suits people who want more texture and nutritional value in simple meals without complicated preparation. If you are increasing your intake of seeds and fibre, do so gradually and drink enough water. As sesame is a known allergen, this product is not suitable for those with sesame allergy.

Specifications

Brand	Obraz Zhizni

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

These seeds undergo a distinct preparation process that differentiates them from standard roasted or raw sesame seeds. First, the seeds are sprouted, a stage where the seed begins to germinate. This process activates enzymes and alters the structure of stored nutrients, which can make the minerals and proteins easier for the body to utilize compared to unsprouted seeds. Following sprouting, the seeds are freeze-dried. This low-temperature method removes water without applying high heat, which preserves heat-sensitive nutrients and maintains the seed's natural structure.The combination of these methods results in a product that stays crisp longer than traditionally dried seeds, which can sometimes turn soft or stale quickly. Because they are not roasted, they retain a milder, nuttier flavor and a lighter color. This format is particularly useful for adding a persistent crunch to cold dishes like salads, porridges, or smoothie bowls, where heat-sensitive nutrients and texture are desired. They are ready to eat straight from the pack, requiring no additional toasting or preparation.

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Because these seeds are freeze-dried, they are highly hygroscopic, meaning they absorb moisture from the air very quickly. Exposure to humidity will cause them to lose their characteristic crispness and become chewy or soft. To maintain the texture, keep the package tightly sealed when not in use, or transfer the contents to an airtight container immediately after opening.Additionally, sesame seeds are rich in unsaturated fats, including linoleic and oleic acids. While the seeds contain sesamin, a natural antioxidant that helps protect these fats from oxidation, prolonged exposure to heat, light, or air can still lead to rancidity. Store the container in a cool, dark cupboard away from the stove or direct sunlight. For longer-term freshness, especially in warmer climates, refrigeration or freezing in an airtight container is recommended. Always check for any off-odors before use, as this indicates the oils have spoiled.

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Sesame is recognized as a significant allergen in many regions, including the EU. This product consists entirely of sprouted and freeze-dried sesame seeds. Therefore, it is strictly not suitable for anyone with a sesame allergy, regardless of the sprouting or freeze-drying process, as these methods do not remove the allergenic proteins.When considering this product, it is important to review the full ingredient list and allergen statement on the packaging. While the primary ingredient is sesame, manufacturing facilities often process other allergens such as gluten, nuts, or dairy. If you have multiple allergies or severe sensitivities, look for specific cross-contamination warnings on the label (e.g., "may contain traces of..."). If you are unsure about the safety of this specific batch due to potential cross-contact, consult the manufacturer directly or choose a product certified as free from your specific allergens.

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