How can I use VITATEKA black chia seeds in everyday meals?

These organic black chia seeds have a neutral taste, so they fit easily into breakfasts, smoothies, porridge, baking and simple desserts. They are especially useful when you want to add fibre, protein and texture without changing the flavour of the dish much.

Do I need to soak chia seeds before eating them?

Soaking is not always required, but it changes the texture and makes chia easier to mix into certain meals. Since chia swells in liquid, soaking is useful for puddings, overnight breakfasts and thicker drinks.

What should I realistically expect from adding chia seeds to my diet?

Chia seeds can enrich meals with fibre, protein and plant-based omega-3 ALA, but they are not a quick-fix ingredient. They work best as a regular part of a balanced diet and an active routine.

Chia seeds, 200 g - Vitateka

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CHIA SEEDS BLACK are 100% organic chia seeds (Salvia hispanica).

€4.90

Plenty in stock: 362 pcs

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Kostivere 362 pcs

Aruküla 0 pcs

SKU:: V0000012332025
EAN:: 4745010671944

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CHIA SEEDS BLACK are 100% organic chia seeds (Salvia hispanica). Chia seeds are a natural source of fibre, omega-3 fatty acids and plant protein. This superfood is well suited for adding to smoothies, yoghurt, porridge, baked goods or everyday dishes.

NET QUANTITY: 200 g

INGREDIENTS: 100% organic chia seeds (Salvia hispanica).

NUTRITIONAL INFORMATION PER 100 G:

Energy 2200 kJ / 525.8 kcal
Fat 34.01 g
of which saturates 3.58 g
Carbohydrate 36.2 g
of which sugars <0.25 g
Fibre 33.45 g
Protein 18.72 g
Salt 0 g

USE: Add to taste to water, juice, a smoothie, yoghurt, porridge or baked goods.

WARNINGS: Do not use in case of hypersensitivity to any ingredient. In case of allergic reactions, discontinue use and consult a doctor.

STORAGE: Store at room temperature in a dry place, protected from moisture and direct sunlight.

BEST BEFORE: See packaging

COUNTRY OF ORIGIN: Uganda

PACKER AND DISTRIBUTOR: VITATEKA OÜ, Mõisa tee 5, Kostivere, Harjumaa, Eesti 74204, vitateka.ee

What the product is

CHIA SEEDS BLACK VITATEKA are 100% organic black chia seeds, a small superfood with a very practical character. Chia seeds are easy to use every day without complicated recipes.

Key components

Per 100 g of the product:

Dietary fibre: 33.45 g
Protein: 18.72 g
Plant-based omega-3 fatty acid ALA, fibre and antioxidant compounds: often noted in scientific publications as present in chia seeds

How to use it

Chia seeds can be used in many everyday ways:

In breakfasts, yogurt, smoothies, porridge, baking or homemade desserts
Added to milk or yogurt in the evening for a ready-made breakfast base by morning, with berries, fruit, nuts or cocoa
As a thickener: when chia meets liquid it swells and forms a soft gel, making dishes thicker, more filling and more interesting in texture

Chia has a neutral taste, so it adapts easily to both sweet and unsweetened recipes.

When people choose it

Black chia seeds fit especially well into a morning ritual and are suited for those who:

Want to eat more consciously but are not ready for complicated healthy-eating routines
Are often in a hurry but want to start the day with a more complete dish
Want a small portion that noticeably enriches the diet

Important notes

Studies on diets high in dietary fibre show that such products may help support normal digestion and a more stable feeling of fullness after eating. But chia should not be perceived as a magical ingredient:

It works best as part of a varied diet with enough water, vegetables, protein and regular movement

Specifications

Brand	Vitateka

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

VITATEKA black chia seeds are 100% organic chia seeds that can be added to many everyday foods. Their taste is neutral, so they do not make a dish noticeably sweet, salty or bitter; instead, they mainly add texture and nutritional value. The product contains 33.45 g of dietary fibre and 18.72 g of protein per 100 g, so even a small addition can make a breakfast or snack feel more substantial.The simplest way to use them is to stir them into yogurt, porridge, smoothies or breakfast bowls. If you prefer a softer texture, mix them with milk, plant-based drink or yogurt in the evening and leave them to swell overnight. By morning, the mixture becomes thicker and can be combined with berries, fruit, nuts, cocoa or other toppings.Chia seeds can also be used as a natural thickener. When they meet liquid, they swell and form a soft gel, which is useful for homemade desserts, puddings or thicker smoothie bowls. In baking, they can be mixed into doughs or batters for added texture, although the final result depends on the recipe and the amount of liquid used.For best everyday use, add chia seeds as part of a varied diet that also includes enough water, vegetables and protein. Because chia is rich in fibre and absorbs liquid, it is sensible to drink enough fluids and increase the amount gradually if you are not used to high-fibre foods.

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You do not always have to soak chia seeds, but soaking is often the most practical way to use them. When chia seeds come into contact with liquid, they swell and form a soft gel. This is why they work well in overnight breakfasts, yogurt mixtures, chia puddings and thicker smoothies. If you mix them with milk, plant-based drink or yogurt in the evening, you can have a ready breakfast base by morning.Dry chia seeds can still be sprinkled onto porridge, yogurt, smoothie bowls or baked goods. The key difference is texture: dry seeds stay more noticeable and slightly crunchy at first, while soaked seeds become softer and help thicken the food. If you add dry chia to a very thick food, the seeds may not have enough liquid to swell evenly, so the result can be drier or less pleasant.Because this product is high in dietary fibre, it is a good idea to use it with enough liquid, especially if you are adding it to your diet for the first time. Start with a modest amount and see how your digestion feels before increasing. Chia is not a substitute for a balanced diet, and if you are pregnant, breastfeeding, have a chronic condition or take medication, consult a specialist before making significant dietary changes.

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VITATEKA black chia seeds are a simple way to add more dietary fibre and plant protein to everyday meals. Per 100 g, they contain 33.45 g of fibre and 18.72 g of protein. Chia seeds are also commonly noted in scientific publications as containing plant-based omega-3 fatty acid ALA and antioxidant compounds. In practical terms, this makes them a useful addition to breakfasts, snacks or desserts when you want a small ingredient that makes the meal more complete.The most noticeable everyday effect is usually texture and satiety. Chia absorbs liquid and forms a gel, so it can make yogurt, porridge, smoothies or homemade desserts thicker and more filling. Diets higher in fibre may help support normal digestion and a steadier feeling of fullness after eating, but chia should not be viewed as a magical ingredient or a replacement for balanced meals.For the best fit in a routine, combine chia with enough fluids, varied foods, vegetables, protein sources and regular movement. If your current diet is low in fibre, introduce chia gradually rather than adding a large amount at once. Store the seeds in a dry, closed container and keep them away from moisture, as they start swelling when exposed to liquid.

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Chia seeds, 200 g - Vitateka

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What the product is

Key components

How to use it

When people choose it