Chia seeds, 200 g - Vitateka

What the product is

CHIA SEEDS BLACK VITATEKA are 100% organic black chia seeds, a small superfood with a very practical character. Chia seeds are easy to use every day without complicated recipes.

Key components

Per 100 g of the product:

• Dietary fibre: 33.45 g
• Protein: 18.72 g
• Plant-based omega-3 fatty acid ALA, fibre and antioxidant compounds: often noted in scientific publications as present in chia seeds

How to use it

Chia seeds can be used in many everyday ways:

• In breakfasts, yogurt, smoothies, porridge, baking or homemade desserts
• Added to milk or yogurt in the evening for a ready-made breakfast base by morning, with berries, fruit, nuts or cocoa
• As a thickener: when chia meets liquid it swells and forms a soft gel, making dishes thicker, more filling and more interesting in texture

Chia has a neutral taste, so it adapts easily to both sweet and unsweetened recipes.

When people choose it

Black chia seeds fit especially well into a morning ritual and are suited for those who:

• Want to eat more consciously but are not ready for complicated healthy-eating routines
• Are often in a hurry but want to start the day with a more complete dish
• Want a small portion that noticeably enriches the diet

Important notes

Studies on diets high in dietary fibre show that such products may help support normal digestion and a more stable feeling of fullness after eating. But chia should not be perceived as a magical ingredient:

• It works best as part of a varied diet with enough water, vegetables, protein and regular movement