Psyllium (psyllium seed husk powder), 200 g - Vitateka
- From 5 pcs · €10.14 each −7%
- From 10 pcs · €9.81 each −10%
- From 15 pcs · €9.26 each −15%
- From 30 pcs · €8.72 each −20%
- From 50 pcs · €7.63 each −30%
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- Parcel machine delivery from €1.77
- Free delivery from €50.00
- Usually dispatched in 1–2 business days
Warehouse availability
- SKU:
- V00001233202
- EAN:
- 4745010671883
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PSYLLIUM POWDER is 100% organic psyllium powder (Plantago ovata). Psyllium powder is a natural source of soluble fibre and is suitable for adding to a daily diet. This superfood is well suited for adding to water, juice, smoothies, yoghurt, porridge or baked goods.
NET QUANTITY: 200 g
INGREDIENTS: 100% organic psyllium powder (Plantago ovata).
NUTRITIONAL INFORMATION PER 100 G:
- Energy 754 kJ / 80 kcal
- Fat 0.24 g
- of which saturates 0 g
- Carbohydrate 2.17 g
- of which sugars 0 g
- Fibre 90.02 g
- Protein 0.8 g
- Salt 0 g
USE: Add 5 g, i.e. 1 measuring spoon, 1-2 times daily to water, juice, a smoothie, yoghurt, porridge or baked goods, and mix thoroughly.
WARNINGS: Do not use in case of hypersensitivity to any ingredient. In case of allergic reactions, discontinue use and consult a doctor.
STORAGE: Store at room temperature, in a dry place, protected from moisture and direct sunlight.
BEST BEFORE: See packaging
COUNTRY OF ORIGIN: India
PACKER AND DISTRIBUTOR: VITATEKA OÜ, Mõisa tee 5, Kostivere, Harjumaa, Eesti 74204, vitateka.ee
What is VITATEKA Psyllium Powder?
VITATEKA Psyllium Powder is an organic powder made from Plantago ovata seed husks, a superfood known for its high soluble fibre content. For a modern diet, this is especially relevant because many people eat few vegetables, whole grains, and seeds. Psyllium helps gently add to the diet what is usually lacking, without sugar, salt, or unnecessary components.
- High Fibre Content: 100 g of the product contains 90.02 g of dietary fibre.
- Natural Texture: When psyllium combines with liquid, it swells and forms a soft gel-like texture.
Usage in Cooking and Diet
Psyllium is especially well suited for people who want to eat lighter but are not ready to completely rebuild their menu. It is often chosen for:
- Breakfasts and smoothies
- Baking and homemade crispbreads
- Gluten-free dishes
In cooking, psyllium can work as a natural binding ingredient: the dough becomes more elastic, and the finished baked goods are less crumbly. It is not a quick stimulant or a product for a sharp effect, but a calm dietary habit that works best with regular and reasonable use together with a sufficient amount of water.
Nutritional Context
Scientific studies on dietary fibre show that soluble fibre is important for normal intestinal function and may help maintain a feeling of fullness for longer after eating. Psyllium has also been studied in the context of diet, appetite control, and metabolism, but it is more correct to speak specifically about nutritional support rather than a therapeutic effect. It does not replace varied food, movement, or specialist recommendations, but it can become a convenient daily addition for those who want to make their diet richer in fibre.
Important Usage Notes
To ensure a comfortable experience, please consider the following:
- Start Gradually: It is better to start with psyllium gradually, as the body needs to get used to a larger amount of fibre.
- Hydration: It is important to drink enough liquid because it is with water that psyllium reveals its texture and works more gently.
- Sensitivity: In case of individual sensitivity, an allergic reaction, or pronounced discomfort, it is better to discontinue the product and, if necessary, consult a specialist.
Specifications
| Brand | Vitateka |
|---|
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at Vitateka store (T1, Peterburi tee 2)Free
- Parcel locker Itella Smartpost2.28 €
- Parcel locker Omniva3.05 €
- Parcel locker DPD2.34 €
- Poland - home delivery (courier)5.00 € / 21 PLN
- Slovakia - pick-up point (PUDO)3.80 €
- Slovakia - courier5.87 €
- Czech Republic - pick-up point (PUDO)3.93 €
- Czech Republic - courier6.10 €
- Hungary - pick-up point (PUDO)4.13 €
- Romania - pick-up point (PUDO)3.61 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.90 €
- Parcel locker DPD4.13 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.95 €
- Parcel locker DPD5.11 €
- Posti pick-up point6.90 €
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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