Is spelt flour suitable for a gluten-free diet?

Spelt is an ancient species of wheat (Triticum spelta), which means it naturally contains gluten. Consequently, this wholegrain flour is not suitable for individuals following a gluten-free diet or those with celiac disease. If you have a diagnosed gluten intolerance or allergy, you should avoid this product entirely. Additionally, because it is processed in facilities that may handle other grains, there is a possibility of cross-contamination with other cereals and tree nuts. Always check the specific packaging for detailed allergen warnings if you are baking for someone with severe sensitivities. For those who can tolerate gluten but wish to reduce intake, spelt offers a different protein structure than modern wheat, but it still triggers the same immune response in gluten-sensitive individuals.