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Sprouted lentil flakes do not require cooking 250 g

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Sprouted lentil flakes do not require cooking 250 g

€3.40

Obraz Zhizni Altaya Sprouted Lentil Flakes are made from whole, sprouted lentil grains rolled into flakes without heat treatment or polishing. Ready in 5 minutes — just add hot water or warm milk, no boiling needed.

Availability:

Out of stock

SKU

V00000007887

Ean

4640043070354

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Obraz Zhizni Altaya Sprouted Lentil Flakes are produced from whole, unsorted lentil grains (Lens culinaris) that are first germinated (sprouted) and then rolled into flakes without further polishing, heat treatment or refinement. Germination activates enzymes in the grain that increase the bioavailability of vitamins, minerals and amino acids while neutralising some of the enzyme inhibitors naturally present in raw legumes, making sprouted lentils gentler on digestion than unsprouted ones. The whole grain is used without polishing, so all naturally occurring nutrients in the grain, bran and germ remain intact.

Lentil flakes from sprouted grain make a quick, nutritious breakfast: add hot water or warm milk, stir and let stand for 5 minutes — no boiling required. The result is a smooth, hearty flake porridge with a pleasant, mildly earthy flavour. Sprouted lentil flakes are notably lower in calories than most cereal grains while providing a good source of plant-based protein and dietary fibre. A versatile product for anyone seeking a wholefood, minimally processed addition to their diet.

NET QUANTITY: 250 g

INGREDIENTS: Whole sprouted lentil (Lens culinaris) grain flakes.

NUTRITIONAL VALUE per 100 g:
Energy: 1524 kJ / 364 kcal
Fat: 1.5 g (of which saturates 0.3 g)
Carbohydrate: 63.0 g (of which sugars 2.0 g)
Protein: 25.0 g
Salt: 0.0 g

USAGE: Pour hot water or warm milk over the flakes. Let stand for 3–5 minutes, stir and enjoy. No boiling required. Can also be added to smoothies, yogurt or baked goods.

STORAGE: Store in a cool, dry place. Keep sealed after opening.

BEST BEFORE: 12 months from production date. See packaging.

COUNTRY OF ORIGIN: Russia.

MANUFACTURER: Obraz Zhizni Altaya, Russia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

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Customer Questions

Do I need to cook sprouted lentil flakes before eating them, or can they be eaten raw?

Unlike traditional dried lentils that require hours of soaking and boiling, sprouted lentil flakes are designed for immediate use without heat. The manufacturing process involves sprouting the whole lentil grains to activate natural enzymes and then rolling them into flakes. This processing effectively softens the texture and partially cooks the product, meaning you do not need to boil or simmer them to make them edible.This characteristic makes them highly versatile for quick meals. You can stir them directly into cold yogurt, mix them into smoothies for added substance, or sprinkle them over fruit bowls. They are also suitable for warm preparations where you simply add hot water, milk, or plant-based alternative and let them sit for a few minutes to soften, similar to instant oatmeal. However, because they are not raw seeds but processed flakes, they are safe to consume without further cooking, provided you follow the storage instructions to maintain freshness.

How does the sprouting process change the nutritional profile compared to regular lentil flakes?

The key difference between these flakes and ordinary lentil flakes lies in the germination step. When lentils begin to sprout, natural enzymes become active and start breaking down some of the compounds the seed uses for storage. This biological process offers several distinct advantages for digestion and nutrient availability.Reduced Inhibitors: Raw legumes naturally contain enzyme inhibitors that can interfere with digestion. The sprouting process partially reduces these inhibitors, potentially making the lentils easier to digest for some individuals.Whole Grain Integrity: Unlike refined grains where the bran and germ are removed, these flakes preserve the entire lentil grain. The bran and germ remain intact, ensuring you receive the full nutritional profile of the lentil rather than just the starchy endosperm.Nutrient Accessibility: The germination process may make some nutrients more accessible to the body. This means the protein and fibre content, which are naturally high in lentils, are presented in a form that supports sustained energy release and steadier digestion compared to refined breakfast foods.For those new to fibre-rich foods or legumes, starting with a modest portion is advisable to see how your digestion responds. The mild, slightly earthy flavour allows them to blend well into various meals without overpowering other ingredients.

What are the best ways to incorporate sprouted lentil flakes into a daily diet?

Sprouted lentil flakes are a practical wholefood option for people seeking a substantial alternative to regular cereal without the time commitment of cooking legumes from scratch. Their mild and slightly earthy flavour profile makes them adaptable to both sweet and savoury dishes.Breakfast Applications: For a quick, filling start to the day, you can prepare them as a porridge by combining them with hot water, milk, or plant-based alternatives. Let them sit for a few minutes until they soften. They also work excellently in cold preparations; stir them into yogurt bowls or blend them into smoothies to add protein and fibre without altering the taste significantly.Snacks and Baking: Due to their texture and nutritional density, they are suitable for home baking. You can incorporate them into muffins, breads, or energy bars to boost the plant-based protein content. They are also ideal for physically active individuals who need a convenient source of plant protein for post-workout recovery or sustained energy.Dietary Considerations: These flakes fit well into a balanced eating pattern for students, office workers, and anyone looking to increase their intake of plant-based foods. If you follow a specific eating plan or have questions about including legumes in your diet, it is sensible to consult a qualified nutrition professional. Remember that this product is not a substitute for a varied and balanced diet.

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate

Cashback for registered customers5%
Earning rate1 EUR = 5 points
Point value1 point = 1 cent

Example: purchase of 100 EUR = +500 points ( 5 EUR )

Key conditions

Credit appliedafter invoice creation
Max payment with pointsup to 50% of the order
Validity period183 days
Reminder7 days before expiration

How the program works

For every 1 euro spent5 bonus points
1 bonus point equals1 cent
Cashback rate5% of the purchase amount
Bonuses are availableonly to registered and logged-in users

Bonuses are available only to registered and logged-in users

Using bonus points

You can pay with pointsup to 50% of the order value
Points can be used to pay forproducts, taxes, and shipping
Minimum balance for use1 point
If an order is returnedspent points are refunded

Bonuses are credited even when using coupons or when part of the order is paid with points

Validity period and notifications

Bonus points are valid183 days from the date of credit
Email reminder7 days before expiration
When are bonuses credited?after invoice creation
Are bonuses credited when using coupons?Yes
Are bonuses credited if part of the order is paid with points?Yes

How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

What Are Sprouted Lentil Flakes

Zdravoe Pitanie Sprouted Lentil Flakes are a quick wholefood option for people who want something more substantial than regular cereal, but easier than cooking legumes from scratch. These flakes are made from whole lentil grains that are first sprouted and then rolled, so they soften fast and are ready in a few minutes.

How Sprouting Makes a Difference

What makes sprouted lentil flakes different from ordinary flakes is the germination step. When a lentil begins to sprout, natural enzymes become active and start breaking down some of the compounds the seed uses for storage. This means:

Enzyme inhibitors naturally present in raw legumes are partially reduced during sprouting.
Whole grain integrity is preserved — bran and germ remain in the final product, keeping the full nutritional profile of the lentil rather than leaving only the starchy part.
Some nutrients may become more accessible as a result of the germination process.

Nutritional Character and Flavour

Lentils are valued for their naturally high plant protein content, and these flakes provide a practical way to include that in meals without long soaking or boiling. The flavour is mild and slightly earthy, so the flakes work both in simple porridge-style meals and in recipes where you want extra substance without a strong bean taste.

Protein helps make breakfast or a snack feel more filling.
Fibre contributes to steadier digestion and a more sustained release of energy compared with sweet, refined breakfast foods.

Who It Suits and How to Use It

This product suits busy mornings, light savoury breakfasts, and anyone looking for variety beyond oat porridge. It can fit into a balanced eating pattern for:

Students and office workers looking for a quick, filling start to the day
Physically active people who want a plant-based protein source
Those who prefer more plant-based foods in their diet
Anyone wanting a less processed ingredient for smoothies, yogurt bowls, or home baking

If you are new to legumes or fibre-rich foods, start with a modest portion and see how it suits you. People with sensitive digestion may prefer to combine the flakes with familiar foods at first. If you follow a very specific eating plan or have questions about legumes in your menu, it is sensible to ask a qualified nutrition professional.

Sprouted lentil flakes do not require cooking 250 g

What Are Sprouted Lentil Flakes

How Sprouting Makes a Difference

Nutritional Character and Flavour

Who It Suits and How to Use It

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