I'm trying to reduce added sugar in my breakfast. What makes Oat My Day sweet, and how much sugar is in it?

Explains the natural sweetness from freeze-dried apple and the use of sucralose as a non-sugar sweetener, along with the low sugar content per serving.

How does the fibre content in Oat My Day compare to a regular breakfast, and why should I care about it?

Details the fibre amount per serving, explains its role in digestion and satiety, and contrasts it with common low-fibre breakfast alternatives.

Can I use Oat My Day for something other than a morning porridge, like a snack or in baking?

Suggests practical alternative uses based on the product's dry mix format, such as a quick afternoon snack or an ingredient for muffins or energy balls.

Oat My Day apple-cinnamon instant oat mix, 200 g - OstroVit

5.0 2 reviews Write a review

OstroVit Oat My Day is a nutritious instant oat flakes mix with apple and cinnamon.

€4.50

Only 4 left

−% each Total:

From 5 pcs · €4.19 each −7%
From 10 pcs · €4.05 each −10%
From 15 pcs · €3.83 each −15%
From 30 pcs · €3.60 each −20%
From 50 pcs · €3.15 each −30%

No promo code needed. The discount applies to identical products in the cart.

Parcel machine delivery from €1.77
Free delivery from €50.00
Usually dispatched in 1–2 business days

All delivery options and terms

Earn bonus points on this order

Warehouse availability

Kostivere 4 pcs

Aruküla 0 pcs

SKU:: V100000014867
EAN:: 5903933913322

Not sure what to choose?

Write to us in the chat - we help you pick the right product in plain words.

We explain the differences
We help you choose
We explain delivery

Write in the chat

OstroVit Oat My Day is a nutritious instant oat flakes mix with apple and cinnamon. Contains a sweetener, contains naturally occurring sugar. The product contains no added sugar, and the sweet taste comes from freeze-dried apple and the sweetener sucralose. This fibre-rich oat mix with a vegan composition is suitable for a quick breakfast or snack.

NET QUANTITY: 200 g

INGREDIENTS: instant oat flakes (contain gluten) 93.76%, freeze-dried apple 3%, Ceylon cinnamon 1.5%, apple fibre, flavouring, salt, sweetener: sucralose. The product may contain: milk, including lactose, gluten, soya, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish.

NUTRITIONAL INFORMATION PER 100 G:

Energy 1540 kJ / 365 kcal
Fat 6.8 g
of which saturates 1.1 g
Carbohydrate 61 g
of which sugars 3.1 g
Fibre 8.1 g
Protein 11 g
Salt 0.11 g

USE: Mix a 50 g portion, i.e. 4 spoonfuls, with 200 ml of hot water or milk. Leave to stand for 5 minutes and then consume.

WARNINGS: Do not use in case of hypersensitivity to any ingredient. In case of allergic reactions, discontinue use and consult a doctor.

STORAGE: Store in a dry and cool place.

BEST BEFORE: See packaging

COUNTRY OF ORIGIN: Poland

MANUFACTURER: Ostrovit Sp. z o.o., Poland

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere, Eesti 74204, vitateka.ee

What Is Oat My Day

OstroVit Oat My Day is quick oatmeal for those who want a proper breakfast without long preparation, extra sugar and complicated recipes. The product is based on:

Instant oat flakes
Freeze-dried apple
Ceylon cinnamon
Apple fibre

The result is a filling porridge with apple and cinnamon flavour, convenient to prepare in the morning, take to work or use as a snack during the day.

Nutritional Highlights

The main idea of Oat My Day is to make a healthy breakfast simpler. Oat flakes provide the body with complex carbohydrates, plant protein and dietary fibre, so this kind of porridge satisfies better than a sweet bun or a random snack with coffee. One 50 g serving contains:

183 kcal
5.5 g of protein
4.1 g of fibre
1.6 g of sugar

This is a good option for those who watch their diet but do not want to give up pleasant taste. The product contains no added sugar: sweetness comes from fruit and the sweetener sucralose, which is convenient for people who want to reduce the amount of sugar in their diet but still like sweet breakfasts.

Why Fibre Matters

Dietary fibre in oatmeal is important not only for fullness. In scientific nutrition recommendations, fibre is considered one of the basic components of a healthy diet:

Supports normal digestive function
Helps maintain a feeling of fullness for longer after eating

Oat flakes contain different types of dietary fibre, including soluble fibre, which is why oatmeal has long been considered one of the most successful breakfast options.

Specifications

Brand	OstroVit

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Customer Reviews

2 reviews

100% of customers recommend this product

Write a review

Share your thoughts with other customers

Top customer reviews

Katrin

14 May 2026

I recommend this product
- 0 people found this helpful

Your rating

100%

I made it with milk, and after a couple of minutes it turned into a nice thick porridge. You can taste the apple, and the cinnamon is not too strong. Very convenient for breakfast when there is no time to cook regular oatmeal.

Was this review helpful?
bishechka

14 May 2026

I recommend this product
Понравилось 0 people found this helpful

Your rating

100%

Купила не домой, а в офис. У нас есть только чайник, поэтому такие штуки реально спасают, когда не успела позавтракать. Заливаю горячей водой, закрываю кружку на несколько минут и потом добавляю немного йогурта или орехов. На воде вкус проще, на молоке, конечно, вкуснее и мягче. Понравилось

Was this review helpful?

Write Your Own Review

Customer Questions

Oat My Day contains no added sugar. The sweetness comes from the freeze-dried apple pieces within the mix and the non-nutritive sweetener sucralose. According to the nutritional information, a single 50-gram serving contains 1.6 grams of sugar, which originates naturally from the fruit. This makes it a suitable option for individuals looking to manage their overall sugar intake while still enjoying a sweet-tasting breakfast. Sucralose is a widely used, intensely sweet ingredient that does not contribute calories or affect blood sugar levels, allowing the product to maintain its sweet flavor profile without adding sugar. As always, sweeteners are a personal choice, and this product may be a convenient part of a diet for those aiming to reduce sugar consumption.

Open on a separate page

One 50-gram serving of Oat My Day provides 4.1 grams of dietary fibre. This fibre comes from the instant oat flakes and added apple fibre. In the context of a typical breakfast, this is a substantial amount. For comparison, many common quick breakfasts like sweet pastries, sugary cereals, or white toast with jam often contain less than 2 grams of fibre or none at all. Dietary fibre, particularly the soluble fibre found in oats, is recognized for supporting normal digestive function and helping to maintain a feeling of fullness for a longer period after eating. Choosing a breakfast with a meaningful fibre content, like this oatmeal, can be a more satisfying and nutritionally balanced start to the day compared to options that are primarily refined carbohydrates and sugars. It is not a substitute for a varied and balanced diet.

Open on a separate page

Absolutely. While designed as a quick-cook porridge, the dry oatmeal mix is versatile. For a cold snack, you can mix a portion with yogurt or milk, let it sit for a few minutes to soften, and eat it without cooking. The apple and cinnamon pieces also make it a flavorful addition to home baking. You could incorporate it into muffin or pancake batter, or mix it with nut butter and a binder like honey or mashed banana to make no-bake energy balls. Because it contains instant oats, it will absorb moisture quickly, so you may need to adjust liquid ratios in recipes. Storing the prepared dry mix in a sealed container at your desk or in your bag makes it easy to have a filling, planned snack on hand, which can be more balanced than grabbing something less nutritious on impulse.

Open on a separate page

Quick links

For shoppers

Install the app

Need help?

Oat My Day apple-cinnamon instant oat mix, 200 g - OstroVit

Bonus programme

What Is Oat My Day

Nutritional Highlights