Nut oil cake 200 g pack

What it is

Planeta Zdorovia Walnut Press Cake, 300 g is a cold-pressed walnut flour made from walnuts after part of their oil has been gently removed. People usually choose this kind of product when they want a more nourishing baking ingredient or an easy way to add plant protein and nut value to smoothies, porridge or homemade snacks. Because some of the natural walnut oil remains, the texture stays rich and the flavour is pleasantly nutty rather than dry or bland.

How it is made

What makes walnut press cake interesting is the way it is produced. Hydraulic cold pressing concentrates the solid part of the walnut without high heat, so the ground press cake keeps protein, fibre, minerals and naturally occurring walnut compounds. With 41 g of protein per 100 g, it can help make a meal more filling and balanced. The retained walnut oil also matters: it carries aroma and gives the flour a softer mouthfeel, which is why it works well not only in sweet recipes but also in sauces and savoury mixtures.

Nutrients it provides

Walnuts are valued not just for macronutrients, but also for micronutrients. This product provides:

• B-group vitamins — thiamine, B6 and folate, which are involved in energy metabolism and the normal work of the nervous system.
• Magnesium and phosphorus — important for muscle function and cellular energy processes.
• Copper and manganese — minerals that take part in antioxidant enzyme systems and connective tissue formation.
• Polyphenols — plant compounds known for their antioxidant activity, which walnuts are naturally rich in.

When and how to use it

In practice, this walnut protein concentrate suits people who want to enrich breakfast, make baking more substantial, or increase plant-based protein without using strongly processed powders. It is convenient in:

• Oat porridge and smoothies
• Pancakes and energy balls
• A partial flour replacement in home baking

Since it is free from gluten, dairy, eggs and added sugar, it can fit many eating styles, including vegetarian menus.

Important notes

• Because this is a concentrated walnut product, start with a modest amount if you are new to high-fibre, high-protein ingredients, especially in drinks or baking.
• It is not suitable for people with walnut allergy.
• Those avoiding tree nuts should also note the cross-contact warning.