Milk thistle flour (cake) 200 g – VITATEKA<

VITATEKA Milk Thistle Flour 200 g is ground milk thistle seed for people who want to add more fibre and plant protein to meals in a simple way. This product belongs somewhere between a herb raw material and a functional flour: it can be mixed into food rather than taken as a classic capsule supplement. People often choose milk thistle when they want a practical plant ingredient with a long tradition of use in European herbal culture.

The seeds of Silybum marianum naturally contain fibre, protein and characteristic plant compounds known as flavonolignans, often referred to collectively as silymarin. Milk thistle is best known from herbal use connected with the liver and digestion, but in food form it is valued mainly as a seed-based ingredient that helps enrich the diet with roughage. Fibre adds bulk to food and can help meals feel more satisfying, while plant protein makes the flour more substantial than ordinary flavouring herbs.

What makes this version interesting is its simple composition: 100% milk thistle seed flour, ground without heat treatment. This means the raw material stays close to its original form, with no fillers or extra additives. Because it is a flour rather than an extract, its action is gentler and food-like: it is usually added to porridge, smoothies, yoghurt, kefir, pancakes or homemade baking mixes. The taste is typically mild, slightly nutty and herbal, so it works best as part of a meal instead of on its own.

VITATEKA milk thistle flour suits those who like to build a balanced eating pattern with simple plant ingredients, especially if they want variety beyond standard grain flours. It may be a convenient option for people who enjoy functional foods, seed flours and traditional herbs in the kitchen. If you are sensitive to plants from the daisy family or react unusually to herbal products, start with a small amount and avoid use if irritation or allergy appears.