Organic Oil Black Cumin Flour 250g (Nigella sativa): 100% ground black cumin seed; spicy-warm distinctive flavour; rich in polyunsaturated fatty acids, minerals, vitamins E+B. Add to baking, soups, sauces, smoothies.
~378kcal/100g. Store cool and dry.
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Organic Oil Black Cumin Flour 250g is a natural food powder prepared by grinding the seeds of black cumin (Nigella sativa L.) into a fine flour — offering a convenient, versatile and concentrated form of the nutrients present in whole black cumin seeds. Black cumin (Nigella sativa), also known as black seed or kalonji, is an annual flowering plant of the family Ranunculaceae, native to South and Southwest Asia, grown widely across the Middle East, Central Asia and Eastern Europe. Its seeds have a spicy, warm, slightly bitter and distinctively complex flavour — described as reminiscent of a combination of thyme, oregano, black pepper and onion — making black cumin flour a uniquely flavourful culinary ingredient. Black cumin flour is rich in polyunsaturated fatty acids, including linoleic acid (omega-6) and linolenic acid (omega-3), as well as oleic acid (omega-9), dietary fibre, protein, vitamins E and B complex, and a broad range of trace minerals including calcium, potassium, phosphorus, iron, zinc, copper and selenium. Use as a culinary addition: add to baked goods, breads, rolls, soups, sauces, stews, grain side dishes, smoothies and spreads. 250 g.
250 g. Black cumin (Nigella sativa) seed flour. Culinary ingredient. Rich in unsaturated fatty acids, dietary fibre, minerals. Distinctive spicy-warm flavour. Add to baked goods, soups, sauces, smoothies.
NET QUANTITY: 250 g
INGREDIENTS: Black Cumin Seed Flour (Nigella sativa L.) 100%.
NUTRITIONAL VALUES PER 100 g:
PREPARATION SUGGESTION: Add to baked goods, soups, sauces, grain side dishes. May also be mixed raw: dissolve 1 tsp into 100 ml warm water, add 1 tsp honey if desired. See packaging for full guidance.
STORAGE: Store in a cool, dry place away from direct sunlight. Keep sealed after opening.
BEST BEFORE: See packaging.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Organic Oil Black Cumin Flour is a finely ground food powder made from 100% black cumin seeds (Nigella sativa). People usually choose it when they want to add more character and nutritional value to meals without changing their kitchen habits too much. Its taste is warm, spicy and slightly bitter, so even a small amount can give breads, soups, sauces or smoothies a more complex, savoury note.
Because the seeds are milled into flour, black cumin is easy to mix into different dishes and distributes more evenly than whole seeds. This form also makes its naturally present nutrients more practical to include in food: polyunsaturated fatty acids, fibre, plant protein, vitamin E, B-group vitamins and trace minerals. Fibre helps give structure and satiety to meals, while unsaturated fats are valued in balanced nutrition. Vitamin E is known as an antioxidant, meaning it helps protect cells from oxidative stress, and the mineral content adds to the overall nutritional profile of the product.
Black cumin has a long culinary history across South and Southwest Asia, the Middle East and nearby regions, where its distinctive flavour has been used in breads, grain dishes and spice blends for generations. In flour form, it works especially well for people who enjoy functional pantry ingredients: for example, stirring a little into homemade flatbreads, mixing it into a savoury baking blend, adding depth to a soup, or combining it with warm water and honey for a simple spiced drink. It can also suit those who like to diversify plant-based meals with ingredients that bring both taste and texture.
Since black cumin flour has an intense flavour, it is usually best to start with a small amount and adjust to taste. If you are pregnant, breastfeeding, taking medication, or are sensitive to strongly spiced foods, a cautious approach is sensible. This product is a food ingredient, not a substitute for a varied diet.
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