Black cumin flour, 250 g – Organic Oil
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- Usually dispatched in 1–2 business days
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- SKU:
- V00000011218
- EAN:
- 4820188521779
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Organic Oil Black Cumin Flour 250g is a natural food powder prepared by grinding the seeds of black cumin (Nigella sativa L.) into a fine flour — offering a convenient, versatile and concentrated form of the nutrients present in whole black cumin seeds. Black cumin (Nigella sativa), also known as black seed or kalonji, is an annual flowering plant of the family Ranunculaceae, native to South and Southwest Asia, grown widely across the Middle East, Central Asia and Eastern Europe. Its seeds have a spicy, warm, slightly bitter and distinctively complex flavour — described as reminiscent of a combination of thyme, oregano, black pepper and onion — making black cumin flour a uniquely flavourful culinary ingredient. Black cumin flour is rich in polyunsaturated fatty acids, including linoleic acid (omega-6) and linolenic acid (omega-3), as well as oleic acid (omega-9), dietary fibre, protein, vitamins E and B complex, and a broad range of trace minerals including calcium, potassium, phosphorus, iron, zinc, copper and selenium. Use as a culinary addition: add to baked goods, breads, rolls, soups, sauces, stews, grain side dishes, smoothies and spreads. 250 g.
250 g. Black cumin (Nigella sativa) seed flour. Culinary ingredient. Rich in unsaturated fatty acids, dietary fibre, minerals. Distinctive spicy-warm flavour. Add to baked goods, soups, sauces, smoothies.
NET QUANTITY: 250 g
INGREDIENTS: Black Cumin Seed Flour (Nigella sativa L.) 100%.
NUTRITIONAL VALUES PER 100 g:
- Energy: approx. 1580 kJ / 378 kcal
- Fat: see packaging (rich in polyunsaturated fatty acids)
- Carbohydrates: see packaging
- Protein: see packaging
- Dietary Fibre: see packaging
PREPARATION SUGGESTION: Add to baked goods, soups, sauces, grain side dishes. May also be mixed raw: dissolve 1 tsp into 100 ml warm water, add 1 tsp honey if desired. See packaging for full guidance.
STORAGE: Store in a cool, dry place away from direct sunlight. Keep sealed after opening.
BEST BEFORE: See packaging.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What Organic Oil Black Cumin Flour is
Organic Oil Black Cumin Flour is a finely ground food powder made from 100% black cumin seeds (Nigella sativa). People usually choose it when they want to add more character and nutritional value to meals without changing their kitchen habits too much. Its taste is warm, spicy and slightly bitter, so even a small amount can give breads, soups, sauces or smoothies a more complex, savoury note.
Because the seeds are milled into flour, black cumin is easy to mix into different dishes and distributes more evenly than whole seeds. This form also makes its naturally present nutrients more practical to include in food.
Naturally present nutrients
- Polyunsaturated fatty acids — unsaturated fats valued in balanced nutrition.
- Fibre — helps give structure and satiety to meals.
- Plant protein — adds to the overall nutritional profile.
- Vitamin E — known as an antioxidant, meaning it helps protect cells from oxidative stress.
- B-group vitamins and trace minerals — round out the mineral content of the product.
A long culinary history
Black cumin has a long culinary history across South and Southwest Asia, the Middle East and nearby regions, where its distinctive flavour has been used in breads, grain dishes and spice blends for generations. In flour form, it works especially well for people who enjoy functional pantry ingredients.
How to use it
- Stir a little into homemade flatbreads.
- Mix it into a savoury baking blend.
- Add depth to a soup.
- Combine it with warm water and honey for a simple spiced drink.
It can also suit those who like to diversify plant-based meals with ingredients that bring both taste and texture.
Important notes
Since black cumin flour has an intense flavour, it is usually best to start with a small amount and adjust to taste. If you are pregnant, breastfeeding, taking medication, or are sensitive to strongly spiced foods, a cautious approach is sensible. This product is a food ingredient, not a substitute for a varied diet.
Specifications
| Brand | Organic Oil |
|---|---|
| Product type | Flour |
| Dietary features | Natural ingredients |
| Key ingredient | Black cumin |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Black cumin flour is made from ground seeds and retains their composition: dietary fibre, amino acids, fatty acids, antioxidant substances, vitamin E, carotenoids, B vitamins, minerals and phytosterols. Ordinary wheat flour is above all a source of starch and gluten; black cumin flour has a different role: it is added in small amounts for its rich composition, not for the structure of the dough.
To take it uncooked, the manufacturer suggests dissolving 1 teaspoon of the flour in 100 ml of warm water, adding 1 teaspoon of honey and drinking it in the morning and evening 30 minutes before meals. If you are just getting to know the product, you can start with a smaller serving — for example, half a teaspoon a day — and gradually increase the amount, guided by how you feel and your taste preferences. Introducing a product high in fibre and active compounds too abruptly may cause discomfort in people with sensitive digestion.
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