Milk thistle seed meal is a natural powder made from spotted milk thistle seeds - a food supplement and a source of flavolignans and dietary fiber. Easy to add to daily meals and drinks.
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Milk thistle seed meal is a natural powder made from spotted milk thistle seeds - a food supplement and a source of flavolignans and dietary fiber. Easy to add to daily meals and drinks.
Net quantity: 100 g
Nutritional value per 100 g:
Ingredients:
Spotted milk thistle - seed meal.
Daily serving:
2.5 g - 1 teaspoon. Flavolignans - 75 mg.
How to use:
Adults: 2.5 g - 1 teaspoon per day with food. Add to fermented milk products, porridges, salads, smoothies or baked dishes. Do not heat above 100°C to preserve natural properties.
Warnings:
Individual intolerance, pregnancy, breastfeeding. Consult a physician before use. Food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily amount. If adverse reactions occur, discontinue use and consult a doctor.
Storage conditions:
Store at +5–+25°C in a dry, dark place, out of reach of children. After opening, close the pack tightly. Best before: see packaging.
Manufacturer: JSC Realcaps, Russia
Importer: VITATEKA OÜ, Mõisa tee 5, Kostivere village, Jõelähtme parish, Harju County, Estonia 74204
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
Loyalty program - 5% cashback on purchases
Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.
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REALCAPS Maarjaohaka jahu 100 g by Real Caps is milk thistle seed meal — a simple plant-based powder chosen by people who want to add both fiber and the naturally occurring compounds of milk thistle to food. It fits especially well when you prefer a non-capsule format and like to mix supplements into yogurt, kefir, porridge or smoothies.
The main value of milk thistle lies in its flavolignans, a group of plant substances traditionally associated with this herb. In plain language, these compounds are known for their antioxidant activity: they help protect cells from oxidative stress caused by unstable molecules formed during normal metabolism and environmental exposure. Alongside this, the meal provides dietary fiber. Fiber adds bulk to the diet and helps the meal blend into a more balanced eating pattern, especially when menus are low in seeds, whole grains and other plant foods.
What makes this product practical is the form itself: seed meal, not an extract in capsules. That means you get the whole ground raw material, including fiber, rather than only concentrated isolated compounds. This format is easy to use in small amounts with food and is often preferred by those who want a more food-like supplement. Milk thistle also has a long history of traditional use in European herbal practice, which is why it remains a familiar ingredient in products aimed at liver-focused nutrition.
REALCAPS milk thistle powder can suit adults who want to enrich meals with plant fiber and milk thistle flavolignans without changing their menu too much. It is a convenient option for adding to breakfast bowls, fermented milk products or a smoothie as part of a regular eating pattern. Because this is a herb-based food supplement, it is sensible to follow the suggested amount and be cautious during pregnancy, breastfeeding, or if you are sensitive to herbal ingredients. If you use medicines or have questions about whether milk thistle is appropriate for you, it is wise to ask a health professional.
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