Hemp flour 200 g pack
Hemp flour 200 g pack
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Hemp flour 200 g pack

€3.00

Radograd Hemp Flour is cold-press-derived hemp seed flour from food-grade Cannabis sativa (≤0.2% THC). High protein (30–35%), high fibre, with a balanced omega-6/omega-3 (ALA) fatty acid ratio.

Availability:
Out of stock
SKU
V00000007804
Ean
4620761300391

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Radograd Hemp Flour is a partially de-oiled flour produced from the seeds of industrial hemp (Cannabis sativa L., certified food-grade varieties containing ≤0.2% THC). After cold-pressing the hemp seeds to extract the majority of the seed oil, the remaining press cake is finely milled to produce a smooth, slightly greenish flour with the characteristic mild, nutty, and slightly earthy flavour of hemp seed. Hemp flour is notably high in protein — typically 30–35% of dry weight — providing all essential amino acids with a well-balanced amino acid profile, as well as being rich in dietary fibre.

The fat fraction remaining in the flour contributes a natural balance of omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid, ALA) polyunsaturated fatty acids in approximately a 3:1 ratio. Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels — this beneficial effect is obtained with a daily intake of 2 g of ALA (EU Regulation 432/2012). Hemp flour also contains chlorophyll (the natural green pigment of plant tissue) and vitamin E (tocopherols) from the residual oil fraction. The product is a versatile high-protein, high-fibre ingredient suitable for smoothies, soups, porridges, sauces, cottage cheese, and baked goods. The 200 g pack is supplied in a resealable format.

NET QUANTITY: 200 g

INGREDIENTS: Hemp Seed Flour (Cannabis sativa) 100%.

NUTRITIONAL VALUE per 100 g: See packaging.

USE: Add 1–2 tablespoons to smoothies, shakes with milk or yoghurt, soups, sauces, porridges, side dishes, or cottage cheese. Mix thoroughly before serving.

ALLERGEN INFORMATION: See packaging.

STORAGE: Store in a cool, dry place in a sealed container, away from direct sunlight and moisture. Refrigerate after opening.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: Russia.

MANUFACTURER: Radograd, Russia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

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Customer Questions
How does Radograd Hemp Flour compare to wheat flour in baking, and what adjustments should I make to my recipes?
Radograd Hemp Flour is not a direct 1:1 substitute for wheat flour in baking because it contains no gluten, which is the protein responsible for elasticity and structure in doughs. Additionally, hemp flour is highly absorbent due to its high fibre content, meaning it will soak up much more liquid than traditional flours. If you attempt to replace all wheat flour with hemp flour, your baked goods will likely turn out dry, dense, and crumbly. For best results, use hemp flour as a partial replacement, typically substituting only 10% to 25% of the total flour weight in a recipe. This allows you to benefit from the added plant protein and fibre without compromising the texture. You may also need to increase the liquid content slightly or add binding agents like eggs or flaxseed meal to help hold the structure together. The mild nutty and earthy taste pairs well with hearty breads, muffins, and pancakes, but may overpower delicate cakes if used in high proportions.
What is the best way to incorporate this hemp flour into daily meals without it becoming too heavy or altering the taste too much?
Because hemp flour has a distinct earthy and slightly green flavour profile, it is best introduced gradually into your diet. Many people find that adding just one or two tablespoons to a morning smoothie or a bowl of yoghurt provides a nutritional boost without significantly changing the taste. The flour dissolves or suspends well in cold liquids, making it an easy addition to post-workout shakes or porridge. For savoury applications, it can be stirred into cottage cheese, used as a thickener for soups and sauces, or mixed into salad dressings. Since it is rich in fibre, consuming it with adequate water throughout the day is important to aid digestion and prevent any potential discomfort. If you are new to high-fibre foods, start with a small serving size and increase gradually to allow your digestive system to adjust. This approach helps you enjoy the complete plant protein and natural tocopherols without overwhelming your palate or digestive system.
Please, mind that only logged in users can submit questions

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia
  • Pick-up at Vitateka store (T1, Peterburi tee 2)Free
  • Parcel locker Itella Smartpost2.28 €
  • Parcel locker Omniva3.05 €
  • Parcel locker DPD2.34 €
Free to a parcel locker for orders from 30 €
Packeta (selected countries)
  • Poland - home delivery (courier)5.00 € / 21 PLN
  • Slovakia - pick-up point (PUDO)3.80 €
  • Slovakia - courier5.87 €
  • Czech Republic - pick-up point (PUDO)3.93 €
  • Czech Republic - courier6.10 €
  • Hungary - pick-up point (PUDO)4.13 €
  • Romania - pick-up point (PUDO)3.61 €
Latvia
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.90 €
  • Parcel locker DPD4.13 €
Free to a parcel locker for orders from 35 €
Lithuania
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.95 €
  • Parcel locker DPD5.11 €
Free for orders from 40 €
Finland
  • Posti pick-up point6.90 €
Free for orders from 75 €
Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate
  • Cashback for registered customers5%
  • Earning rate1 EUR = 5 points
  • Point value1 point = 1 cent
Example: purchase of 100 EUR = +500 points ( 5 EUR )
Key conditions
  • Credit appliedafter invoice creation
  • Max payment with pointsup to 50% of the order
  • Validity period183 days
  • Reminder7 days before expiration
How the program works
  • For every 1 euro spent5 bonus points
  • 1 bonus point equals1 cent
  • Cashback rate5% of the purchase amount
  • Bonuses are availableonly to registered and logged-in users
Bonuses are available only to registered and logged-in users
Using bonus points
  • You can pay with pointsup to 50% of the order value
  • Points can be used to pay forproducts, taxes, and shipping
  • Minimum balance for use1 point
  • If an order is returnedspent points are refunded
Bonuses are credited even when using coupons or when part of the order is paid with points
Validity period and notifications
  • Bonus points are valid183 days from the date of credit
  • Email reminder7 days before expiration
  • When are bonuses credited?after invoice creation
  • Are bonuses credited when using coupons?Yes
  • Are bonuses credited if part of the order is paid with points?Yes
How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

What Radograd Hemp Flour is

Planeta Zdorovia Radograd Hemp Flour is a functional food ingredient made from cold-pressed hemp seeds. After most of the oil is removed, the remaining seed material is finely milled into a soft flour with a mild nutty taste. People usually choose hemp flour when they want to enrich meals with more plant protein and fibre without making food heavy or overly sweet.

What makes the composition valuable

Its main advantage is the composition of the seed itself, which offers several useful qualities:

  • Complete plant protein — hemp protein naturally contains all essential amino acids, so this flour fits well into balanced eating, especially for those who use less animal protein or like to vary their sources.
  • High fibre content — helps give dishes more substance and can make smoothies, porridge or yoghurt-based snacks feel more satisfying.
  • Plant-based fatty acids — because the flour is only partially de-oiled, it also keeps a small amount of valuable fatty acids, including alpha-linolenic acid (ALA), a plant-based omega-3. ALA contributes to the maintenance of normal blood cholesterol levels when enough is obtained from the diet overall.
  • Natural seed components — cold pressing helps preserve the natural character of the hemp seed, and the remaining flour still contains chlorophyll and tocopherols, the forms of vitamin E found in the seed oil fraction.

The taste is earthy, slightly green and easy to combine with savoury as well as mildly sweet foods, so it works not only in baking mixes, but also in soups, sauces and cottage cheese.

When and how to use it

This hemp seed flour is a practical choice for people who want to upgrade familiar meals rather than change their whole menu. It suits:

  • Protein-rich breakfasts
  • Post-workout smoothies
  • Home baking
  • Simple ways to make porridge and spreads more filling

Good to know

Because hemp flour has a distinct flavour and plenty of fibre, many people prefer starting with a small amount and combining it with other flours or foods. If you are sensitive to high-fibre products, or if you are choosing foods for a special diet, introduce it gradually and follow the storage advice after opening to keep the flour fresh.