Hemp flour 200 g pack

What Radograd Hemp Flour is

Planeta Zdorovia Radograd Hemp Flour is a functional food ingredient made from cold-pressed hemp seeds. After most of the oil is removed, the remaining seed material is finely milled into a soft flour with a mild nutty taste. People usually choose hemp flour when they want to enrich meals with more plant protein and fibre without making food heavy or overly sweet.

What makes the composition valuable

Its main advantage is the composition of the seed itself, which offers several useful qualities:

• Complete plant protein — hemp protein naturally contains all essential amino acids, so this flour fits well into balanced eating, especially for those who use less animal protein or like to vary their sources.
• High fibre content — helps give dishes more substance and can make smoothies, porridge or yoghurt-based snacks feel more satisfying.
• Plant-based fatty acids — because the flour is only partially de-oiled, it also keeps a small amount of valuable fatty acids, including alpha-linolenic acid (ALA), a plant-based omega-3. ALA contributes to the maintenance of normal blood cholesterol levels when enough is obtained from the diet overall.
• Natural seed components — cold pressing helps preserve the natural character of the hemp seed, and the remaining flour still contains chlorophyll and tocopherols, the forms of vitamin E found in the seed oil fraction.

The taste is earthy, slightly green and easy to combine with savoury as well as mildly sweet foods, so it works not only in baking mixes, but also in soups, sauces and cottage cheese.

When and how to use it

This hemp seed flour is a practical choice for people who want to upgrade familiar meals rather than change their whole menu. It suits:

• Protein-rich breakfasts
• Post-workout smoothies
• Home baking
• Simple ways to make porridge and spreads more filling

Good to know

Because hemp flour has a distinct flavour and plenty of fibre, many people prefer starting with a small amount and combining it with other flours or foods. If you are sensitive to high-fibre products, or if you are choosing foods for a special diet, introduce it gradually and follow the storage advice after opening to keep the flour fresh.