PUMPKIN SEED FLOUR 200G ELEO - Altai Specialist ( semena tykvy )

What Is Pumpkin Seed Flour

ELEO KÕRVITSASEEMNEJAHU 200G is pumpkin seed flour made from finely ground pumpkin seeds. People usually choose this kind of flour when they want to add more plant protein and seed nutrients to home cooking without changing their meals too drastically. Its mild, slightly nutty taste works well in both savoury and sweet recipes, so it can fit naturally into pancakes, cutlets, baked goods, salads or sauces.

What the Seeds Naturally Provide

Because it comes from seeds, pumpkin seed flour naturally provides a range of nutrients that belong to the seed itself:

• Protein — helps give dishes more substance.
• Natural lipids — contribute a richer texture and flavour.
• Micronutrients — present as part of the seed's natural composition.

Finely milled seed flour also blends more easily into doughs and batters than whole seeds, making it a practical option for people who want to vary the nutritional value of familiar foods.

How to Use It in the Kitchen

Eleo pumpkin seed flour is often used as part of a mixed flour base rather than as the only flour in a recipe. This helps keep the texture lighter while adding a deeper colour and a nutty note. It can also be used in other ways:

• Stirred into savoury mixtures such as vegetable patties.
• Sprinkled into yoghurt or porridge.
• Used to thicken soups and sauces.

For those looking for more variety in a balanced menu, it is a simple way to enrich meals with seed-based ingredients.

A Few Things to Keep in Mind

As with other concentrated seed products, it is best to introduce pumpkin seed flour gradually if it is new to your menu, especially if you are sensitive to high-fibre foods or seeds in general. If you follow a specific eating plan or need to avoid certain ingredients, check how it fits with the rest of your regimen.