White Flaxseed Porridge with Prunes and Carob: natural food with white flax seeds, carob powder, prunes and sesame seeds. No added sugar — naturally sweet from prunes, mild chocolate note from carob. Rich in dietary fibre, ALA omega-3, plant protein. ~420 kcal/100 g. 350 g. Contains sesame.
Allergen: sesame. May contain traces of nuts/gluten — see packaging. Store in cool, dry place.
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White Flaxseed Porridge with Prunes and Carob is a natural food product made from four simple whole-food ingredients: white flax seeds (Linum usitatissimum), carob powder (Ceratonia siliqua pod meal), prunes (dried plums, Prunus domestica) and sesame seeds (Sesamum indicum). The product contains no added sugar, honey or other sweeteners — its pleasant, naturally sweet taste comes exclusively from the natural sugar content of the prunes, and the characteristic mild chocolate note comes entirely from the carob. White flax seeds are a rich source of dietary fibre (including soluble mucilage and insoluble fibre), alpha-linolenic acid (ALA, an omega-3 fatty acid), plant-based protein and lignans. Carob powder is naturally caffeine-free and is rich in dietary fibre and natural sugars, making it a popular cocoa substitute in healthy food preparations. Prunes are a traditional dried stone fruit well known for their dietary fibre and sorbitol content. Sesame seeds contribute polyunsaturated fatty acids, calcium and plant sterols.
350 g.
NET QUANTITY: 350 g
INGREDIENTS: White Flax Seeds (Linum Usitatissimum), Carob (Ceratonia Siliqua) Pod Powder, Prunes (Prunus Domestica, dried), Sesame Seeds (Sesamum Indicum).
NUTRITIONAL VALUE per 100 g (approximate):
Energy: ~420 kcal / ~1761 kJ | Fat: ~18 g (of which saturates ~2 g) | Carbohydrates: ~45 g (of which sugars ~20 g) | Dietary Fibre: ~20 g | Protein: ~12 g | Salt: ~0.05 g
(See product packaging for exact values.)
ALLERGENS: Contains sesame seeds. May contain traces of other nuts and cereals containing gluten — see packaging for allergen information.
USAGE: Pour 2–3 tablespoons (approx. 30–40 g) of the product into a bowl. Add kefir, yoghurt, milk or a plant-based milk alternative and let soak for 5–10 minutes, or mix with boiling water and let stand for 3 minutes. Stir and serve. Can be eaten cold as a muesli-style preparation or warmed as a porridge.
STORAGE: Store in a dry, cool place away from direct sunlight. After opening, keep in a sealed container. Best consumed within the date indicated on packaging.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Planeta Zdorovia White Flaxseed Porridge with Prunes and Carob 350 g is a wholesome flaxseed porridge mix for people who want a simple, filling breakfast or snack made from recognisable ingredients. It combines white flax seeds, prunes, carob and sesame for a naturally sweet taste without added sugar. The flavour is mild and rounded: prunes bring fruit sweetness, while carob adds a soft cocoa-like note without caffeine.
The main ingredient, white flaxseed, is valued for its fibre, plant protein and alpha-linolenic acid (ALA), a plant-source omega-3 fatty acid. When mixed with liquid, flax forms a gentle gel thanks to its soluble mucilage. This gives the porridge a thicker texture and helps it feel satisfying. It also contains insoluble fibre, which adds bulk. Prunes are traditionally used in fruit and grain mixes because they contribute both taste and fibre, while sesame seeds add nuttiness, polyunsaturated fats and naturally occurring minerals. Carob is made from the pod of the carob tree and is often chosen as an alternative to cocoa when people want a naturally sweet, roasted flavour without the stimulating effect of cacao.
What makes this blend interesting is its balance: it is not just ground grain, but a seed-based healthy food with texture, fibre and plant nutrients from four whole-food components. Because the sweetness comes from prunes rather than added sweeteners, the taste is softer and less sharp than in many instant porridges. It works well as a quick morning meal, a light evening option, or a more nourishing muesli-style bowl with yoghurt, kefir or a plant drink. You can also warm it with hot water for a softer porridge consistency.
This product is especially suitable for those looking for more fibre-rich foods in their menu, for people who prefer naturally sweet breakfast mixes, or for anyone who enjoys flaxseed and carob in baking and healthy food recipes. If you are increasing fibre intake, start with a moderate portion and drink enough fluids. Contains sesame, and those sensitive to nuts or gluten should check the packaging for trace allergen information.
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