Does this porridge contain caffeine or added sugar?

Added Sugar: This porridge does not contain added sweeteners. The natural sweetness comes primarily from the prunes included in the mix. This makes it a suitable option for those looking to reduce refined sugar intake, though it still contains natural fruit sugars.

Caffeine Content: The product is caffeine-free. It uses carob, which is derived from the pods of the carob tree, as a substitute for cocoa. Carob provides a mild, roasted, chocolate-like flavor without the stimulating effects of caffeine found in cacao. This makes the porridge appropriate for consumption in the evening or for individuals sensitive to stimulants.

Flavor Profile: Because the sweetness is derived from fruit rather than sugar, the taste is described as mild and rounded. The carob adds depth without being overpowering, resulting in a softer flavor profile compared to many instant porridges that rely on added sweeteners.