What are the main nutritional components and allergens in this product?

Nutritional Highlights: The primary ingredient, white flaxseed, is valued for its content of dietary fiber (both soluble and insoluble), plant protein, and alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. The sesame seeds contribute additional polyunsaturated fats and naturally occurring minerals. The prunes add further fiber and natural sweetness.

Allergen Information: This product explicitly contains sesame. Individuals with sesame allergies should avoid this product. Additionally, because it is produced in facilities that may handle other ingredients, those with sensitivities to nuts or gluten should carefully check the packaging for specific trace allergen warnings before consumption.

Dietary Considerations: Due to the high fiber content from flaxseeds and prunes, it is important to increase your fluid intake when consuming this product to aid digestion. If you are new to high-fiber diets, start with a smaller portion to assess your tolerance. This product is not a substitute for a balanced diet and should be part of a varied nutritional routine.