Oat bran with brown algae 200 gr kompas zdorovja
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- SKU:
- 100000011264
- EAN:
- 4607078976884
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Oat Bran with Laminaria 200g is a food supplement from Kompas Zdorovya (Russia), combining oat bran with dried laminaria (brown seaweed, Laminaria japonica / Saccharina japonica) — a natural marine plant known for its high iodine content and rich mineral composition. Oat bran is the outer layer of the oat grain, characterised by its high content of soluble dietary fibre, B vitamins (B1, B2) and minerals (phosphorus, magnesium). Laminaria (kelp) is a large brown seaweed widely used in Asian cuisine and health food products as a natural source of iodine, potassium, magnesium, calcium, iron and other trace minerals. The combination provides a nutritious, mineral-rich oat bran supplement with a subtle sea vegetable note. Recommended serving: 2–3 tablespoons per day. Not a medicinal product.
200 g. Oat bran + dried laminaria (brown seaweed). Rich in B vitamins, dietary fibre and marine minerals. 2–3 tbsp/day.
NET QUANTITY: 200 g
INGREDIENTS: Oat bran, Dried laminaria (Laminaria japonica / brown seaweed).
NUTRITIONAL VALUES PER 100 g:
- Energy: 1526 kJ / 361 kcal
- Protein: 15 g
- Fat: 7.6 g
- Carbohydrates: 58.1 g
- Vitamin B1: 0.45 mg
- Vitamin B2: 0.13 mg
- Phosphorus (P): 334 mg
- Magnesium (Mg): 117 mg
USAGE: 2–3 tablespoons per day. Can be added to yoghurt, kefir, porridge, smoothies or baked goods, or mixed into water or juice.
WARNINGS: Persons with thyroid conditions or iodine sensitivity should consult a healthcare professional before consuming seaweed products. In case of allergic reaction, discontinue use and consult a doctor. Contains GLUTEN (oats). Store at +5°C to +25°C in a cool, dry, dark place. Keep out of reach of children.
STORAGE: +5°C to +25°C, cool, dry, dark place.
BEST BEFORE: See packaging.
MANUFACTURER: OOO NPO Kompas Zdorovya, Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What This Product Is
Planeta Zdorovia Oat Bran with Laminaria is a simple functional food that combines oat bran with dried brown seaweed. People usually choose this kind of product when they want to add more texture and plant-based nutrients to meals, while also getting a natural marine source of iodine from kelp.
Key Components
- Oat bran — the outer layer of the oat grain, valued for its soluble dietary fibre. This fibre absorbs water and forms a softer, more gel-like mass in the digestive tract, which can help food move through the gut more evenly and may help a meal feel more filling. Oat bran also naturally contains B vitamins and minerals such as magnesium and phosphorus.
- Laminaria (kelp) — a brown seaweed with a long history in Asian food traditions, appreciated for its sea-vegetable character and as a natural source of iodine and trace minerals from the marine environment. In this blend, laminaria adds a savoury note and broadens the nutritional profile beyond cereal bran alone.
How to Use
This oat bran with seaweed fits easily into everyday meals. Try it:
- Stirred into yoghurt or kefir
- Added to porridge
- Blended into a smoothie
- Mixed into dough for pancakes and baked goods
It is best suited to those who want a more substantial, grain-based supplement to their menu and who do not mind the mild taste of seaweed.
Important Notes
If you are sensitive to iodine, have a thyroid condition, or avoid gluten, it is wise to check whether this product is appropriate for you before use.
Specifications
| Brand | Planeta Zdorovia |
|---|---|
| Product type | Fiber/bran |
| Key ingredient | Oat |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
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In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
This product is a dry blend, so the simplest approach is to add it to foods that already contain enough moisture. You can stir it into yoghurt or kefir, mix it into porridge, blend it into a smoothie, or add it to dough for pancakes and other baked goods.
The oat bran has a mildly grainy, neutral taste, while the laminaria gives the blend a savoury, slightly briny note. The seaweed flavour is mild, but if you are not used to kelp it may still be noticeable. It becomes less direct when the product is mixed into something with a stronger flavour of its own.
This product contains laminaria, a brown seaweed that is a natural source of iodine. Because of that, it is relevant for anyone who is sensitive to iodine or who has a thyroid condition. The product information specifically says to check whether it is appropriate for you before use.
Plain oat bran already contains soluble dietary fibre, B vitamins, magnesium, and phosphorus. The soluble fibre absorbs water and forms a gel-like mass in the digestive tract, which is why oat bran may make a meal feel more filling and can help food move through the gut more evenly. Laminaria adds something different: iodine from the marine environment and trace minerals that are not typically found in cereal grains.
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