How should I use this oat bran with laminaria in my usual meals?

This product is a dry blend, so the simplest approach is to add it to foods that already contain enough moisture. You can stir it into yoghurt or kefir, mix it into porridge, blend it into a smoothie, or add it to dough for pancakes and other baked goods.

Because oat bran absorbs water, it helps to give the mixture a few minutes after stirring before eating. This softens the bran and lets the dried seaweed rehydrate slightly. In a smoothie, combine it with the liquid before blending so the texture is even. In dough, add it together with the dry ingredients so it is distributed evenly.

Start with a small amount and adjust according to your taste. The product is meant as a food, not as a replacement for a balanced diet, so treat it as an ingredient rather than a supplement.