Crispy Wheat Bran with Milk Thistle 200 g-Kompas Zdorovya
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- SKU:
- 01099
- EAN:
- 4603907002076
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The bran is recommended as a dietary supplement and an additional source of calcium.
NET WEIGHT: 200 g.
INGREDIENTS: wheat bran, milk thistle powder, salt, calcium carbonate.
CONTENT PER 100 G: protein 14 g; fat 4 g; carbohydrates 35 g; calcium 0.625 g; energy 280 kcal / 1170 kJ.
USAGE
It is recommended to add up to 12 tablespoons (60 g) to 1 glass of kefir, yogurt, juice, broth, or sauce daily.
CONTRAINDICATIONS
- children under 14 years old
- pregnancy
- breastfeeding
- irritable bowel syndrome
- stomach and duodenal ulcers
- other acute and chronic erosive stomach diseases
Do not consume if there is intolerance to any of the product's individual components! In case of allergic reactions, discontinue use and consult a doctor.
Store at a temperature of +5ºC - +25ºC, in a dry, dark place, out of reach of children.
SHELF LIFE: 1 year.
MANUFACTURING DATE: see packaging.
MANUFACTURER: LLC "Kompas Zdorovya," Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204 vitateka.ee
Product Overview
Kompas Zdorovja LITO Krõbedad nisukliid maarjaohakaga 200 g is a crunchy wheat bran product designed for those who want to add more fibre to their meals and an extra source of calcium. Bran is the outer layer of the grain, naturally rich in insoluble fibre, and it adds texture to food when a menu contains many refined products and little rough plant material.
Key Components
- Wheat Bran – the outer layer of the grain, rich in insoluble fibre.
- Milk Thistle – a traditional European herbal ingredient known for its flavonolignans.
- Calcium Carbonate – provides calcium, a mineral needed for bones, teeth and normal muscle function.
How to Use
This crunchy bran can be added to a variety of dishes to make a snack or breakfast more substantial without changing the whole menu.
- Enrich kefir, yogurt, sauces or soups.
- Use as a topping for cereals or salads.
- Mix into baked goods for extra texture.
- Start with a small amount and increase gradually to allow the gut to adapt.
- Ensure adequate fluid intake, as fibre absorbs water.
Cautions and Important Notes
This is a food product, not a medicine. Wheat bran is not suitable for everyone:
- People with sensitive digestion, active stomach or intestinal irritation.
- Those who should limit coarse fibre.
- Pregnant or breastfeeding women, or parents choosing supplements for teenagers.
- Individuals with a digestive condition should consult a healthcare professional before adding this product to their routine.
Specifications
| Brand | Kompas Zdorovja |
|---|---|
| Herbs and extracts in the composition | Milk thistle |
| Key ingredient | Milk thistle |
| Product type | Fiber/bran |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Wheat bran is a concentrated source of dietary fibre, and a sharp increase in the amount in your diet can cause bloating or a feeling of heaviness, especially if you previously ate little fibre. So it is best to start with a small amount — for example, one or two tablespoons a day — and increase the portion gradually according to how you feel, but to no more than 12 tablespoons (60 g) a day.
Calcium carbonate is a common form of calcium that is added to foods as an additional source of this mineral. Calcium contributes to the maintenance of bones and teeth and is needed for muscle function and the transmission of nerve impulses. For those who eat few dairy products or are looking for additional sources of calcium in their diet, such fortification can be a useful addition — not a replacement for a balanced diet, but a nice bonus to the usual portion of fibre.
Bran with milk thistle and calcium can be a convenient choice for people who eat mainly refined foods and want to increase the proportion of dietary fibre in their diet without drastic changes to their menu. It will also suit those looking for more filling snacks or wanting to add texture and nutritional value to fermented milk dishes and porridges.
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