Who is this bran suitable for, and who should avoid it?

Bran with milk thistle and calcium can be a convenient choice for people who eat mainly refined foods and want to increase the proportion of dietary fibre in their diet without drastic changes to their menu. It will also suit those looking for more filling snacks or wanting to add texture and nutritional value to fermented milk dishes and porridges.

People with sensitive digestion should approach the product with caution — not because bran is harmful, but because a sharp increase in fibre in the diet can temporarily cause discomfort. In such cases, start with minimal portions and watch how the body reacts.

The product is not used in children under 14, during pregnancy and breastfeeding, in cases of individual intolerance to the ingredients, or in irritable bowel syndrome, gastric and duodenal ulcers and other acute and chronic erosive diseases of the stomach. Wheat bran comes from a gluten-containing cereal, so the product is not suitable for people with coeliac disease or a wheat allergy. If you have other chronic gastrointestinal conditions or take medicines, it is advisable to consult a specialist before regular use.