Amaranth bread crumbs with earth pear and sea cabbage, gluten-free, 100 g

What it is

Di&Di Amarandileivakesed maapirni ja merikapsaga, gluteenivabad are gluten-free amaranth crispbreads for people who want a light, crunchy snack with more nutritional interest than ordinary crackers. They are often chosen by those avoiding gluten, as well as by anyone looking for a convenient fibre-rich option for work breaks, travel, or a simple meal with toppings.

Key components

• Amaranth flour — the base of this product. Amaranth is a naturally gluten-free pseudograin valued for its balanced protein profile, including lysine, an amino acid that is less common in many cereal-based foods. It also naturally contains squalene and tocotrienols — compounds found in some plant foods that make amaranth nutritionally distinctive. Here it gives a dense, satisfying texture and a mild nutty taste.
• Jerusalem artichoke — adds inulin, a prebiotic fibre. In plain language, this means it is a type of fibre that is not digested in the upper part of the digestive tract and instead becomes food for beneficial intestinal bacteria. This makes the crispbread especially relevant for people who want to increase fibre intake through simple foods rather than supplements alone.
• Seaweed — contributes iodine and trace minerals, along with a gentle marine note that pairs well with savoury toppings.

How to use it

This combination makes Di&Di crispbread easy to fit into real-life eating habits:

• plain as a crunchy snack;
• with hummus or cottage cheese;
• as a gluten-free alternative to bread alongside soup or salad.

Good to know

If you are sensitive to iodine intake or usually avoid seaweed products, it is sensible to check the full composition and use according to your overall diet. Those with a very fibre-poor menu may also prefer to introduce foods with inulin gradually.