Herbal Sleep Tea Blend 50 g - Lekraset

Product Description

Herbal Sleep Tea Blend 50 g is a herbal tea blend from Lekraset created for evenings when it is hard to switch off, settle after mental strain or prepare for sleep. People usually choose this kind of herbal infusion when they want a gentler, plant-based option that helps the body move from tension into a calmer state before bedtime.

• Valerian root – traditionally used for relaxation and easing the transition into sleep.
• Hop cones – associated with a quieter, less restless evening state.
• Motherwort – valued when inner tension and emotional overactivity make it difficult to unwind.
• Peppermint – adds a balancing note and a fresh herbal taste, making the infusion easier to drink.

The blend is a classic calming herbal mix where the plants complement one another. It suits people whose sleep is affected by a busy schedule, overstimulation, nervous tension or difficulty settling down in the second half of the day. It can fit into an evening ritual alongside reduced screen time, a light meal and a quieter pace before bed.

Traditional Background

Herbal sleep blends have a long tradition of use in European home herbalism. Rather than acting like a fast, heavy sedative, they are usually chosen for a milder effect that encourages relaxation and a more restful night. Taste and response can vary from person to person, so herbal teas are often appreciated by those who prefer a gradual, familiar approach.

Safety and Cautions

If you are sensitive to herbal ingredients, start cautiously. Because calming herbs may not suit everyone, extra attention is sensible during pregnancy, breastfeeding, when using sedatives, or if you need to stay alert. If sleep difficulties persist for a long time or become more pronounced, it is wise to speak with a healthcare professional.