How should this herbal blend be prepared?

The manufacturer gives precise instructions: 1 tablespoon of the blend is covered with 200 ml of hot boiled water, the container is covered with a lid and heated in a boiling water bath for 15 minutes, stirring frequently. The infusion is then cooled and strained, the herbs are squeezed out and boiled water is added to bring the volume back up to 200 ml.

The finished infusion is taken 1/2 glass 3 times a day, 15–20 minutes before meals. It may taste slightly bitter because of the valerian and hops.

The evening serving can conveniently become part of your bedtime routine. A warm drink in itself helps you relax and shift your attention away from the day's tasks.

Once opened, the pack is best stored in a dry place away from direct sunlight and strong odours, as herbal blends easily absorb other smells, which affects the taste and quality of the infusion.