The plant origin of the components does not mean it is completely safe for everyone in every situation. It is worth consulting a specialist before use if:
- You are pregnant or breastfeeding: the effect of herbs on the body during this period has not been studied sufficiently, and the decision should be made by a doctor.
- You are taking calming, sleep-inducing or sedative medicines: valerian and motherwort may enhance their effect, which is important to consider when choosing the dosage of your main treatment.
- You are prone to allergic reactions or sensitive to herbs, especially to plants of the mint family (peppermint) or the hemp family (hops).
- You want to combine the blend with other sleep products: supplements based on melatonin, magnesium or other herbs may interact with the components of the blend.
If sleep problems are chronic or accompanied by an anxiety disorder, apnoea or other conditions, a herbal blend does not replace medical care and is not intended to treat these conditions. In such cases, it can only be considered as an addition to a strategy recommended by a specialist.