Psyllium with fiber, 350 g – Siberian Fiber

Product Overview

SIBIRSKAJA KLETCHATKA Kiudained ja Psüllium 350 g by Sibirskaya Kletchatka is a fiber complex designed to add more dietary fiber to meals in a simple way. This blend combines two types of plant fiber:

• Psyllium husk: A source of soluble fiber that, when mixed with water, forms a soft gel-like mass. It absorbs liquid and increases in volume.
• Wheat bran: Mainly insoluble fiber that adds bulk to food residue.

Why Choose This Fiber Blend?

This combination is often used by people who want meals to feel more satisfying or who are trying to improve the overall quality of their menu without changing it completely. It is a practical option for adults who want:

• A more filling addition to breakfast, kefir, yogurt, or smoothies.
• To enrich a menu where refined foods dominate and fiber intake tends to be low.
• A simple pantry product to enrich food without adding much energy value.

Usage and Versatility

The powder format is flexible and can be stirred into soft foods or drinks. It can fit well into:

• A morning meal.
• A lighter evening snack.
• Porridge, fermented milk products, and baked dishes.

Important Notes and Cautions

To ensure a comfortable experience, please consider the following:

• Hydration: Because psyllium swells strongly in liquid, it is important to take fiber with enough water.
• Introduction: Start gently if fiber is not a usual part of your diet, and increase fluid intake at the same time. Too much fiber too quickly may cause bloating or heaviness.
• Professional Advice: If you have swallowing difficulties, intestinal narrowing, or use medicines that should not be taken together with bulking agents, it is wise to ask a healthcare professional how to space the intake.