Psyllium with fiber, 350 g – Siberian Fiber
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- SKU:
- V00000014913
- EAN:
- 4630049504823
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Fiber complex with psyllium and wheat bran is a natural product containing soluble and insoluble dietary fiber, designed to enrich the diet and support normal digestive function.
Benefits
- Balanced combination of psyllium and wheat fiber
- Supports digestive comfort with regular use
- May be included in a diet to help with appetite control
Ingredients
Psyllium (plantain seed husk), wheat bran.
Nutritional value per 100 g
- Protein — 9 g
- Fat — 1.5 g
- Carbohydrates — 10 g
- Dietary fiber — 70 g
- Energy value — 380 kJ / 90 kcal
Packaging
Powder, net weight: 350 g.
Product Overview
SIBIRSKAJA KLETCHATKA Kiudained ja Psüllium 350 g by Sibirskaya Kletchatka is a fiber complex designed to add more dietary fiber to meals in a simple way. This blend combines two types of plant fiber:
- Psyllium husk: A source of soluble fiber that, when mixed with water, forms a soft gel-like mass. It absorbs liquid and increases in volume.
- Wheat bran: Mainly insoluble fiber that adds bulk to food residue.
Why Choose This Fiber Blend?
This combination is often used by people who want meals to feel more satisfying or who are trying to improve the overall quality of their menu without changing it completely. It is a practical option for adults who want:
- A more filling addition to breakfast, kefir, yogurt, or smoothies.
- To enrich a menu where refined foods dominate and fiber intake tends to be low.
- A simple pantry product to enrich food without adding much energy value.
Usage and Versatility
The powder format is flexible and can be stirred into soft foods or drinks. It can fit well into:
- A morning meal.
- A lighter evening snack.
- Porridge, fermented milk products, and baked dishes.
Important Notes and Cautions
To ensure a comfortable experience, please consider the following:
- Hydration: Because psyllium swells strongly in liquid, it is important to take fiber with enough water.
- Introduction: Start gently if fiber is not a usual part of your diet, and increase fluid intake at the same time. Too much fiber too quickly may cause bloating or heaviness.
- Professional Advice: If you have swallowing difficulties, intestinal narrowing, or use medicines that should not be taken together with bulking agents, it is wise to ask a healthcare professional how to space the intake.
Specifications
| Brand | Sibirskaya Kletchatka |
|---|---|
| Product type | Fiber/bran |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
No, it is not a substitute for fruits and vegetables. This blend is intended as a practical addition to your existing menu, especially if your typical diet includes a lot of refined or processed foods where fiber intake may be low. Whole fruits, vegetables, legumes, and whole grains provide a complex mix of vitamins, minerals, antioxidants, and different types of fiber that are part of a balanced diet. Think of this powder as a convenient tool to help you reach your daily fiber goals more easily. It is designed to enrich meals like yogurt, porridge, or smoothies without significantly changing their taste or requiring major dietary overhauls. A varied diet with plenty of whole plant foods remains the foundation for good nutrition.
If fiber is not a regular part of your diet, starting gently is key. Begin with a small amount, such as half a teaspoon mixed into a meal or drink once a day. Monitor how your body responds over a few days. Simultaneously, increase your total daily fluid intake, as both psyllium and wheat bran require adequate water to function comfortably in the digestive system. After a week, if you feel fine, you can gradually increase the amount to the suggested serving size. This step-by-step approach gives your digestive system time to adjust. Remember, the psyllium husk in this blend absorbs liquid and swells, so drinking enough water throughout the day is essential to prevent a feeling of heaviness or bloating.
Yes, the powder format is versatile and can be stirred into many soft foods, including hot porridge, soups, or stews. It can also be incorporated into baked dishes like breads, muffins, or pancakes. When baking, keep in mind that psyllium is a powerful hydrocolloid—it absorbs a significant amount of liquid. You may need to slightly increase the liquid content (water, milk, or plant-based milk) in your recipe to compensate and achieve the desired dough or batter consistency. The wheat bran will add a subtle, nutty texture. Start by replacing a small portion of the flour in a recipe with this blend to see how it affects the final product. Regardless of how you use it, ensure you drink water with or after your meal, as the fiber continues to absorb liquid internally.
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