How should I start using it to avoid feeling bloated or uncomfortable?

If fiber is not a regular part of your diet, starting gently is key. Begin with a small amount, such as half a teaspoon mixed into a meal or drink once a day. Monitor how your body responds over a few days. Simultaneously, increase your total daily fluid intake, as both psyllium and wheat bran require adequate water to function comfortably in the digestive system. After a week, if you feel fine, you can gradually increase the amount to the suggested serving size. This step-by-step approach gives your digestive system time to adjust. Remember, the psyllium husk in this blend absorbs liquid and swells, so drinking enough water throughout the day is essential to prevent a feeling of heaviness or bloating.